Showing results for "The Kill" in Anxiety Disorders
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A Stress Free Christmas: How Not to Kill Your Family and Survive the Festive Season Using Proven Stress Management Techniques
- By: David Hyner
- Narrated by: Stu Royce
- Length: 2 hrs and 12 mins
- Unabridged
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This stress prevention book gives you the tools to increase your certainty, confidence, and conviction in managing and preventing levels of stress, panic, and anxiety that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques, including many of the ways that top achievers think and behave when preventing stress, panic, and anxiety. It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and processes of stress management and stress prevention.
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A Stress Free Christmas: How Not to Kill Your Family and Survive the Festive Season Using Proven Stress Management Techniques
- Narrated by: Stu Royce
- Length: 2 hrs and 12 mins
- Release date: 31-12-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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