Showing results for "The Getaway" in Psychology

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

This audiobook helps you tune out the noise of daily life that might steal your joy away. Do you know there is a voice on the inside of you that supplies answers to most questions about yourself? When you connect with your inner self, it aligns with your core values and makes life more pleasant and fulfilling. Meanwhile, you’ve always been at life's disadvantage because you have not found your true self, and as a result, it has made you vulnerable to some life circumstances.

Here is a podcast that takes you to the tiniest thoughts and things and beautiful places in a matter of a few minutes through the power of voice and some immersive sounds leaving you refreshed and thoughtful. Hosted by former radio jockey, Neha Gandhi, The Daily Getaway Podcast - Your Sound Escape is a special presentation by the podcast division of Sony Pictures Networks India. This is a daily show about slowing down and enjoying the little things to make your life journey richer as an experience.