Showing results for "The Express" in Fitness, Diet & Nutrition
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- By: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
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Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want. Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit...
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Beautiful book
- By Rosita De Souza on 18-11-25
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Length: 8 hrs and 48 mins
- Release date: 21-05-24
- Language: English
- Buddhism · Eastern · Exercise & Fitness
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Express Wandpilates zum Abnehmen
- In nur 10 Minuten täglich zu schlanker Figur, aufrechter Haltung, besserer Beweglichkeit und mehr Kraft im Alltag ohne Geräte
- By: Linda Thomas
- Narrated by: Louisa Klein
- Length: 5 hrs and 47 mins
- Unabridged
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Sie suchen nach einem Sport, der Ihren ganzen Körper in Form bringt? Beweglichkeit, Kraft und eine gute Figur sind Ihnen wichtig? Und dabei muss das Ganze noch zu Ihrem stressigen Alltag passen? Dann ist Wandpilates das perfekte Fitnesskonzept – und mit diesem Hörbuch fangen Sie sofort an! Pilates setzt auf entscheidende Komponenten wie Atmung, Präzision, Kontrolle und Bewegungsfähigkeit und stellt darauf basierend eine Vielzahl an Übungen für alle Körperpartien bereit: So einfach, so effektiv – und das Beste daran?
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Express Wandpilates zum Abnehmen
- In nur 10 Minuten täglich zu schlanker Figur, aufrechter Haltung, besserer Beweglichkeit und mehr Kraft im Alltag ohne Geräte
- Narrated by: Louisa Klein
- Length: 5 hrs and 47 mins
- Release date: 09-05-25
- Language: German
- Exercise & Fitness
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 24-06-15
- Language: English
- Physical Exercise
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Fasting Express
- A Beginners Quick Guide to Losing Weight Through Intermittent Fasting
- By: Jesse Campbell
- Narrated by: Helpful Matthew
- Length: 1 hr and 13 mins
- Unabridged
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The Fasting Express: A Beginners Quick Guide to Losing Weight Through Intermittent Fasting is a full-course feast for anyone looking to dip their toes into the ocean of intermittent fasting. It's not just a book, it's a friendly companion that takes you by the hand, injecting fun into the fasting process while serving up heaps of wisdom and debunking age-old myths.
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The Fasting Express
- A Beginners Quick Guide to Losing Weight Through Intermittent Fasting
- Narrated by: Helpful Matthew
- Length: 1 hr and 13 mins
- Release date: 02-08-23
- Language: English
- Fasting
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Detox Cleanse Express
- Know How to Detox and Cleanse Your Body Naturally
- By: Theresa Holland, KnowIt Express
- Narrated by: uncredited
- Length: 37 mins
- Unabridged
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Know how to detox and cleanse your body naturally. Are you feeling tired and sleepy all the time? Are you having trouble focusing lately? Are you experiencing sudden weight gain? Are you looking 10 years older than your actual age? Perhaps it's time for a detox cleanse. As with the outside of a car getting washed, most people already brush their teeth, take showers, and stay well groomed on a consistent basis. However, while the inside of a car gets regular oil changes, most people neglect taking care of the all-important internal working engines of their bodies.
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Detox Cleanse Express
- Know How to Detox and Cleanse Your Body Naturally
- Narrated by: uncredited
- Length: 37 mins
- Release date: 28-04-16
- Language: English
- Body Cleansing
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Estrogen Express with Hormone Sav
- By: Savannah Mensinger
- Original Recording
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All aboard The Estrogen Express! I'm your host, Savannah (aka Hormone Sav). I'm a biologist, women's hormone specialist, certified personal trainer, with an emphasis in prenatal and postpartum health, nutritionist, blood chemistry certified, and an HTMA Practitioner.I'm obsessed with helping women fuel their bodies, optimize their hormones, and get strong as heckkk. If you're ready to take control of your health, you're in the right place!
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