Showing results for "The Brain Book" in Anger Management
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
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Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no matter how hard you try to “think your way out,” the mental noise only gets louder. Stop Thinking About It is a practical guide to escaping the exhausting loop of overanalysis, worry, and mental rumination. Instead of fighting your thoughts or trying to force positivity, this book shows you how to step out of the cycle entirely.
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Stop Thinking About It
- Why Your Brain Won’t Shut Up–and How to Finally Quiet It (The Path to Calm, Book 25)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 25
- Length: 4 hrs and 40 mins
- Release date: 10-04-26
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Me, Myself, and My Temper
- A Book for Children and Adults About Your Brain & How to Think Differently When You Get Angry
- By: Brian Ackerman, Daniesh Hazard
- Narrated by: Claire Glover
- Length: 50 mins
- Unabridged
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Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.
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Me, Myself, and My Temper
- A Book for Children and Adults About Your Brain & How to Think Differently When You Get Angry
- Narrated by: Claire Glover
- Length: 50 mins
- Release date: 09-01-25
- Language: English
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£5.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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