Showing results for "Survivors" in Stress Management

Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel.

Artfully Calm is a comprehensive self-help coping skills toolkit comprising stress management tips and brief psychology-based exercises that you can practice anywhere and anytime to help you move from anxious and overwhelmed to awesome. Therapy is explained in everyday easy-to-understand language for anyone experiencing the stress, anxiety, or panic attack, that are by-products of a fast-paced lifestyle.