Showing results for "Storm" in Mood Disorders

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.

In Surviving the Storm, author Etta Blann opens her heart and mind to share an unflinching look at what it truly means to live with mental illness. Drawing from her own experiences, she offers a compassionate, practical, and deeply personal guide for anyone navigating the unpredictable waves of mental health challenges. Through candid storytelling, expert insight, and hard-earned wisdom, this book explores the realities of anxiety, depression, bipolar disorder, and other mental health conditions—while offering tools for healing, self-advocacy, and resilience.

Discover your inner strength, and free yourself from the hold that anxiety and depression have on your life, through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?