Showing results for "Spectrum" in Stress Management
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- By: Daniel M. Jones
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 16 mins
- Unabridged
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Discover the ultimate handbook for success on the autistic spectrum written from lived experience."I feel like everyone else got a handbook with all the answers, and I never got my copy." This is a common thought among autistic adults, because society is built with neurotypical people in...
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Spot On
- By Aliratz on 04-10-23
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrated by: Daniel M. Jones
- Length: 2 hrs and 16 mins
- Release date: 26-09-23
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Change, Loss and the Unexpected
- A Practical Guide for Neurodivergent Adults
- By: Hannah Louise Belcher, Chris Bonnello - introduction
- Narrated by: Heather Long
- Length: 10 hrs
- Unabridged
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Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and...
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Dealing with Change, Loss and the Unexpected
- A Practical Guide for Neurodivergent Adults
- Narrated by: Heather Long
- Length: 10 hrs
- Release date: 21-08-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relax Deeply and Restoratively
- A Guided Meditation from THE SPECTRUM
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 15 mins
- Unabridged
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From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Relax Deeply and Restoratively...
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Relax Deeply and Restoratively
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 15 mins
- Release date: 24-02-09
- Language: English
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£1.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let It All Go
- A Guided Meditation from THE SPECTRUM
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 mins
- Unabridged
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From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Let It All Go...
Preview -
Let It All Go
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 mins
- Release date: 06-02-09
- Language: English
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£1.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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