Alexander Pujol
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Alexander Pujol

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About the Author Helping others heal through holistic strategies rooted in science, story, and spirit. Alexander Pujol is a retired physician assistant turned holistic performance coach whose life took an unexpected turn through burnout, breakdown, and ultimately—breakthrough. After decades of achievement in medicine, athletics, and caregiving, Alexander reached a breaking point that nearly cost him his life. From the ashes of collapse, he discovered a path of healing that blended modern science, ancient wisdom, and spiritual awakening. Today, as the founder of Quantum Human Performance, Alexander guides athletes, executives, and high performers toward emotional regulation, nervous system balance, and sustainable well-being. His coaching weaves together neuroscience, breathwork, flow states, and heart-centered practices to help others not only perform at their highest level, but also live with alignment, authenticity, and love. Spectrum is more than his personal story—it’s an invitation. A roadmap for anyone who has ever worn the mask of strength while silently struggling inside. Through vulnerable storytelling and practical tools, Alexander shows that breakdown can become breakthrough, and that healing is not a destination but a rhythm we live daily. When he’s not coaching or writing, Alexander finds flow through yoga, breathwork, and time with his two sons. His mission is bold yet simple: to help create a healthier, more conscious society—one person, one choice, one breath at a time.
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