Showing results for "Skin" in Personal Development

You’re not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty. In Skin Sobering, “Beauty-Obsessed Scientist” Erin Yuet Tjam, PhD, and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD, deconstruct the myth of reliance on skincare products peddled by the beauty industry.

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.

You’re not imagining it. Your cells are losing their ability to communicate, and that loss is the root cause behind much of what we consider aging. Discover how cutting-edge peptide therapy can help restore your body’s natural signaling system. It boosts energy, metabolism, skin repair, and recovery at the cellular level.

Set against the awe-inspiring backdrop of majestic mountains, this transformative work invites listeners to explore the emotional and spiritual landscapes within themselves. Whether you’re scaling the literal peaks of nature or facing the metaphorical mountains of life, Radiance from the Peaks delivers profound reflections on growth, solitude, perseverance, and the light that only shines when we reach beyond our limits.

What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...

Skin picking is a nervous tic, a purposeless habit that develops due to heightened levels of stress and anxiety. You know it's not a good habit to have, breaking the skin on your hands, face, arms and legs. Even the scabs and sores aren't enough to put you off - to do that, you need to get to the root of the problem. You can beat that unhelpful skin picking habit - with help from hypnosis.

We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt.

Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!

Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin. ‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’ KAUSHAL, Make-up Artist, YouTuber and...

The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the...

Read by the author. Uncover the unique qualities within YOU that will lead you to find your true purpose, a meaningful career, and show you how to live your biggest life. I know I have a bigger purpose, but how can I find it? Dermalogica founder Jane Wurwand shows you how to turn your unique...

A collection of seven clinically proven guided visualisations, delivering you clear, glowing, beautiful skin. This particular collection is built around the Stop Blushing and Rosacea session, with the supporting sessions delivering you reduced anxiety, less stress, improved motivation levels, brimming confidence and an ability to deeply relax, easily.

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love.Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes. Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the...

Did you know research suggests at least 1 in 20 people have a BFRB (body focused repetitive behaviour)? Yeah, me neither. For many years, both loved ones and medical professionals wrote my compulsive skin picking off as nothing more than a habit. Turns out, supposedly 2% of the population have dermatillomania and that's just those who have been diagnosed! After 15 years living with my dermatillomania, I'm on a mission to help others understand, accept and embrace their own BFRB. Join me - Kim - as I speak to various experts on important insights as well as chatting to others who will be ...

𝗘𝗰𝘇𝗲𝗺𝗮 𝗮𝗻𝗱 𝗦𝗸𝗶𝗻 𝗰𝗮𝗿𝗲 𝘼𝘿𝙑𝙄𝘾𝙀 𝙛𝙧𝙤𝙢 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨! Talking is healing. Itch N Bitch is a podcast that Normalizes Normal Skin, we talk about 'taboo topics' from itchy nipples to the way in which our skin makes us feel. Together we break down stereotypes, and unrealistic expectations and show everyone the realities of eczema & itchy skin conditions. Welcome to the itchy gang where everything is normal and nothing is judged.

The Confidence Formula is filled with real, actionable advice for your life today. It’s not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers.

Whether you're looking to embrace natural beauty, relieve discomfort, or reduce harmful toxins in your home, this book is your essential guide to experiencing the benefits of castor oil. Simple. Natural. Effective. It’s time to discover how this one time-tested remedy can bring lasting wellness to your body, home, and everyday life.

The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process―not just the results. Author Jude Chao links skincare to self-care culture, giving listeners a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits.