Are you suffering from skin irritation and chronic itching? This program is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way. You imagine floating off to somewhere peaceful and asking your unconscious mind to let the body’s natural healing forces produce calming and comforting endorphins. You imagine your skin cooler and less sore. Listen, preferably daily, until you notice the scratching urges begin to fade so you pay less attention to the sensations. Then listen every so often to support and maintain the change.

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher, and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state-of-the-art technology and is particularly effective when you listen on headphones. Regular listening is the key to success!