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Summary

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

©2019 Charles S. Mansueto, Sherri Mansfield Vavrichek, and Ruth Golomb (P)2022 Tantor

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  • happy_reader
  • 03-06-22

Excellent and very helpful!

I got this book for HPD. I listen to its little bit every day and that helps me to become more and more aware of my habits and to stop sooner. I also realized that I am not alone in this and that I feel very optimistic that I will be able to overcome a habit that I have had for over 30 years! Thank you to the authors for creating the Audible version!