Showing results for "Simone" in Meditation

Is everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.

The Eightfold Path of the Urban Samurai is a book about eight guideposts that one can use to bring more joy and fulfillment into their daily lives, and to seek to serve a higher purpose. The book takes a practical and less is more approach to spirituality, by articulating that these steps can be helpful to you if you choose to use them, but are non-dogmatic.