Showing results for "Sanctuary" in Meditation

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Sacred Stillness is a tapestry woven from the unique contributions of the many people from different faiths and wisdom traditions who are part of the Sanctuary. It offers a variety of practical, profound and creative meditation practices through a variety of themes and poems, with numerous ways to connect, and reconnect, with stillness, away from our always-on world of constant distraction. Sacred Stillness offers a pathway into stillness where sanctuary can be found.

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both...

How this program works: Over gentle background sounds, the narration begins by helping you learn a simple, relaxing breathing pattern. As the background music continues, the narration helps you focus inward, and provides further instruction for letting go of distractions and going deeper. The 30 minute program includes both coaching and practice, each practice period a little longer, so you can easily learn as you go.

These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.