Showing results for "Ride" in Health & Wellness

With less than half of the people living with an anxiety disorder likely to seek support, this guide features helpful advice from experts and tools and tips based on years of Sian's original research to help listeners understand, learn from, and live alongside our anxiety, rather than trying to banish it or allowing it to spin us out of control.

Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell. 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing...

Welcome to the jungle… When you’ve grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump. So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have...

The Big Peach Ride + Run Podcast is hosted by Big Peach Running Co. Director of Marketing, Dave "D2" Martinez. It is the goal to Inform, Inspire, Empower, & Encourage listeners by sharing stories, events, and everything fitness-related in and around our community.

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Cultural criticism and pop culture history intertwine in this important book, which dissects how hip hop has sidelined Black women's identity and emotional well-being. Do you have a “ride or die chick” in your life? A “ride or die chick” is a Black woman who holds down her family and...

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the listener on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this route, she tells us, "is available to anyone who is willing to go there."

If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book, learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.

The official podcast of Triumph Motorcycles America, where host Adam VanderVeen interviews motorcyclists from all walks of life. The episodes will give you a deeper look at some of the most interesting people you'll ever meet on two wheels, including the impact that motorcycles have made on their personal and professional lives.

After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.

Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.

Welcome to Live Free Ride Free, where we talk to people who have lived self-actualized lives on their own terms, and find out how they got there, what they do, how we can get there, what we can learn from them. How to live our best lives, find our own definition of success, and most importantly, find joy. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushmen in the Kalahari fight for their ancestral lands. He's probably best known for his autism advocacy work following the publication of his bestselling book "The Horse...

Brian Haycock was a cabdriver - who happened to be a Buddhist. During the course of his career as a cabdriver, he learned that each fare provided an opportunity to learn the life lessons of the Buddha. So, hop in and buckle up; we'll be making several stops on this trip. Here are stories from everyday life that demonstrate how we can all benefit from a little Buddhist philosophy or practice. With each chapter focusing on a specific topic, readers will learn to coast their way to building a life routine, focusing the mind, calming themselves with breathing exercises, and more.

“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” –Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker...

At fifty-four, Alenka was running out of time to follow through on a dream she’d written down in her pocket-size Rumi book just after her first marriage crumbled. Years later, as she slowly rebuilt her life with her second husband, things started spiraling out of control. The only way she knew how to heal and connect all painful parts of her life was by riding her bike, and she didn’t want to have regrets. But was she brave enough to embark on an unknown path and risk losing everything . . . perhaps even her own life?

You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!

What draws so many veterans to motorcycles? How do veterans fit in on "Civvy Street" after years of service? How do they cope with "normal life"? In this podcast, I and other ex-servicemen discuss the challenges of adjusting to civilian life, our attraction to motorcycles, adventure and the search for what replaces that massive void after leaving military service.For comments, feedback or suggestions please get in touch.Contact:https://www.instagram.com/ride__the__storm/ridethestormpodcast@gmail.comSupport:Royal Marines Charity: https://rma-trmc.org/RBL: https://...

No hype.No excuses.Just real conversations about effort, consistency, and showing up when it’s uncomfortable.

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the listener on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this route, she tells us, "is available to anyone who is willing to go there."

A Wild Ride Called Life™ – The Podcast Hosted by Annette Whittenberger Veteran | Storyteller | Mental Health Advocate | Founder of A Wild Ride Called Life™ Life isn’t always picture-perfect — it’s raw, beautiful, heartbreaking, and healing all at once. A Wild Ride Called Life™ – The Podcast takes you behind the highlight reels and into the real conversations that remind us we’re not alone on this journey. Hosted by Annette Whittenberger, a retired U.S. Army Major turned entrepreneur, storyteller, and mental health advocate, this podcast is where authenticity meets purpose. ...