Showing results for "Quiet.please" in Alternative & Complementary Medicine

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self.For more info ...

David Lynch's five-decade relationship with Transcendental Meditation represents a unique convergence of artistic vision, scientific inquiry, and humanitarian work. Beginning in 1973, Lynch's practice of TM evolved from a personal tool for managing stress and enhancing creativity into a broader mission to make meditation accessible to people worldwide. Through the establishment of the David Lynch Foundation in 2005, he helped implement meditation programs in schools, veterans' organizations, prisons, and trauma recovery settings. His emphasis on scientific research and practical benefits, ...

The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether ...

The best way to fall asleep fast using safe and all-natural Isochronic tones and meditation tracks. Photo by Александар Цветановић from Pexelsc7ZnN1eyBp0Gae4cWGIX

This series on gut health, hosted by the witty and knowledgeable Dr. Julia Cartwright, takes a deep (and often humorous) dive into the fascinating world of digestion. From the basics of how your gut functions to the surprising connection between gut health and mental well-being, each article unpacks essential insights with an entertaining twist. Along the way, Dr. Cartwright demystifies gut bacteria, tackles common digestive issues, and even breaks down what your poop says about you—all while providing practical tips for maintaining a happy, healthy microbiome. Whether you're a science buff ...

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.For more info go to https://...

Home Remedies: Natural Solutions for Everyday Ailments is an evidence-based podcast series hosted Julia Cartwright. Blending scientific research with time-tested traditional wisdom, the series explores safe, effective home remedies for common external and internal ailments. Episode one focuses on foot and nail care, episode two addresses skin irritations, wounds, and minor conditions, and episode three covers digestive and respiratory relief. With clear safety guidelines, precise instructions, and warm personal storytelling inspired by her grandmother’s remedies, Julia empowers listeners to ...

"The Confidence Coach: Building Self-Esteem and Self-Belief" is a podcast dedicated to empowering individuals to cultivate a stronger sense of self-confidence and self-belief. Through insightful interviews with experts, personal stories, and practical strategies, the host guides listeners on a journey to overcome self-doubt, improve self-perception, and unlock their full potential. Whether you're struggling with imposter syndrome, seeking to boost your self-esteem, or simply wanting to enhance your overall confidence, this podcast offers a transformative experience that can positively impact ...

Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a variety of lengths and formats to help everyone find their perfect power nap. Photo by Peng Louis from ...

Welcome to "Grounding," the podcast dedicated to exploring the therapeutic technique of realigning your body's electrical energy by reconnecting with the earth. Join us as we delve into the science and benefits of grounding practices such as walking barefoot on grass or sand, sitting or lying on the ground, and using grounding mats or sheets. Each episode features expert interviews, personal stories, and practical advice to help you harness the healing power of the earth's natural energy. Discover how grounding can enhance your physical and mental well-being, reduce inflammation, improve sleep...

Welcome to "Progressive Muscle Relaxation Technique," your go-to podcast for mastering the art of relaxation. In each episode, we delve into the science and practice of progressive muscle relaxation (PMR), a powerful technique for reducing stress, improving sleep, and enhancing overall well-being. Learn how to systematically tense and release different muscle groups to achieve deep relaxation and mental calm. Our podcast features expert interviews, guided sessions, and practical tips to help you incorporate PMR into your daily routine. Whether you're a beginner or an experienced practitioner, ...

In "Into the Cold: The Power of Cold Plunges," this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being. For more engaging ...

Dragging through another day? Looking for a little pep in your step. Well, you have found the perfect cure for what ails you, The Liven Up Yourself podcast. Our unique and all-natural approach to getting the zip back into your life has worked for countless others, and the Liven Up Yourself Podcast can work for you, Just try any one of our meditations or audio tracks to get some energy back and, well, Liven Up Yourself.

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more info go to https://www.quietperiodplease....Check out these deals https://amzn.to/48MZPjshttps://...

Therapy is a podcast series that takes you on an honest, compassionate, and eye-opening journey through the world of therapy. From breaking the stigma to finding the right therapist, navigating trauma, and discovering growth beyond the couch, this series offers powerful stories and expert insights that make mental health feel approachable and real. Whether you’re therapy-curious or a longtime client, each episode offers something new to reflect on. For more thought-provoking and engaging podcasts, visit https://www.quietperiodplease.com — your sanctuary for stories that matter.Click here...

Oxygen Therapy: A Deep Dive into the Latest Health Trend and Its Implications In the ever-evolving landscape of health and wellness, new trends emerge with regularity, each promising to unlock the secrets of vitality, youth, and longevity. One of the latest to capture the public's imagination is hyperbaric oxygen therapy (HBOT), a treatment that has moved from the medical field into the mainstream, thanks in part to endorsements from celebrities like Mayim Bialik. As more people explore HBOT for its purported benefits, it raises important questions: Is this therapy a genuine breakthrough in ...

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...

This series explores the fascinating world of probiotics, diving into what they are, how they work, and their essential role in gut health. From their impact on digestion, immunity, and mental well-being to the best sources of probiotics in food and supplements, this series uncovers the science behind these beneficial bacteria. We’ll debunk common myths, address misconceptions, and discuss the future of probiotics in personalized health. Whether you're curious about boosting your microbiome or seeking practical tips for incorporating probiotics into your diet, this series provides a ...

Curious about what’s really in those trendy IV drips? This six-part series, Drip by Drip: The Truth About IV Therapy, dives deep into the science, history, risks, and hype surrounding IV treatments—from hospital rooms to luxury wellness lounges. Whether you’re a skeptic, a fan, or just intrigued, this series has the facts and surprises you didn’t know you needed. For more engaging and thought-provoking podcasts, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs

Discover the science and soul behind true radiance in Glow—a six-part series exploring the journey to whole-body wellness. From transformative self-care rituals and skincare truths to gut health, movement, and the power of mindset, each episode offers expert insight and practical tools to help you glow from the inside out. For more engaging podcasts like this, visit: https://www.quietperiodplease.com/Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/4iKfAMs