Showing results for "Practical Meditation" in Self-Esteem
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The Mindful Life
- Cultivating Awareness, Compassion, and Resilience: A Practical Guide to Mindfulness Techniques for Stress Reduction, Improved Relationships, and Personal Growth
- By: Vito Daia
- Narrated by: Nathan Ashcroft
- Length: 24 mins
- Unabridged
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The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth. This book provides step-by-step guidance on how to develop mindfulness in various aspects of life, including thoughts, emotions, physical movements, and communication.
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The Mindful Life
- Cultivating Awareness, Compassion, and Resilience: A Practical Guide to Mindfulness Techniques for Stress Reduction, Improved Relationships, and Personal Growth
- Narrated by: Nathan Ashcroft
- Length: 24 mins
- Release date: 21-03-23
- Language: English
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