Showing results for "Power" in Coaching

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Unlock your true sprinting potential with TRACK SPRINTS DRILLS & SKILLS, the most complete and practical guide to developing explosive speed, flawless mechanics, and championship-level race execution. Whether you’re a beginner learning proper sprint form, a competitive athlete chasing faster times, or a coach developing sprinters at any level, this audiobook delivers a step-by-step blueprint built on proven sprint training principles.

Arguably the greatest coach in British sporting history. SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS Jurgen Grobler’s Olympic coaching career is one of legend, yet the man himself has remained resolutely out of the spotlight. Over the last twenty years he has masterminded British...

Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision. Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and visual function for success.

The incredible inside story of power, money, and some of the most important moments in the history of baseball. In the fall of 1992, America's National Pastime is in crisis and already on the path to the unthinkable: cancelling a World Series for the first time in history. The owners are at war...

Darren Blood is an embarrassment to the coaching profession: unrelenting, authoritative, and devoid of people skills. Twice fired and still shaking off a scandal, Blood’s career seems over—until his friend, university president and emotional intelligence expert Dr. James Harding, hires him to coach the struggling women’s basketball program at Virginia Central State University. Faced with a legacy of defeat, Blood must confront his flaws and embrace EQ strategies to turn around the Lady Foxhounds.

What’s the elephant in the room? What are we all pretending not to know? Over the course of countless coaching sessions with business leaders, top performing athletes, and elite transitioning military, Joe Sweeney found that when people in all areas of life have a feeling of disconnection, they are unable to move forward. This book was written as a coaching guide to help people get better connected to themselves and others to find deeper meeting and purpose in life.

In The Champion's Creed, NFL star and chief culture officer Ben Utecht unveils the blueprint for forging unbeatable teams in any arena. Central to Utecht's methodology is the creation of a "Culture Creed"—a dynamic manifesto that transcends typical mission statements. This powerful tool becomes the compass guiding every decision, action, and interaction within an organization. Listeners will learn how to craft and implement their own Culture Creed, infusing their company's culture with purpose and direction.

Teams that run spread offenses have a long history for being known as teams that lack physicality. In Coaching the A Gap Power you will learn how to bring a physical running style to your spread offense that makes defenses put more defenders in the box. Besides the inside zone, the power blocking scheme is one of the most universal running plays in football. In Coaching the A Gap Power you will learn how this blocking scheme utilizes angles to create double teams at the point of attack while bringing an extra blocker to lead the runner through the hole.

This is a mental training guide, a meditation, for success in soccer. Mental training is an indispensable part of every team's and player's preparation in today's game. It plays a big role in confidence and performance on the field. Numerous studies have been conducted by sports psychologists and applied by top professional clubs, coaches and players worldwide.