Showing results for "Power" in Workouts
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- By: Mary Evan
- Narrated by: C.S Cyan
- Length: 1 hr and 9 mins
- Unabridged
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Why limit your fitness journey to the four walls of a gym when the earth itself offers the ultimate training ground? Train with Terrain is a high-impact guide for anyone looking to boost strength, speed, and overall fitness—without sacrificing joint health or motivation.
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- Narrated by: C.S Cyan
- Length: 1 hr and 9 mins
- Release date: 23-07-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Approved by professionals
- By Michael P. on 20-02-21
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Power Walk!
- My Step by Step Journey to Competitions Across America
- By: Patricia Vicary
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Unabridged
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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
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Power Walk!
- My Step by Step Journey to Competitions Across America
- Narrated by: Patricia Vicary
- Length: 7 hrs and 38 mins
- Release date: 31-08-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Release date: 30-12-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Just Power Walking
- Guide to Weight Loss Using Walking
- By: Ann Vase
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Unabridged
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Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.
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Just Power Walking
- Guide to Weight Loss Using Walking
- Narrated by: Duane DeSalvo
- Length: 45 mins
- Release date: 06-09-19
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- By: Francesca Hepton
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Unabridged
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Reiki and music create a motivational combination to give your training and fitness regime guaranteed focus and success. Whether you are going through a physiotherapy program, training for a marathon or event, or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities.
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How to Get Fit with Reiki and Music: Release Your Inner Power
- Narrated by: HP Cooper
- Length: 1 hr and 50 mins
- Release date: 30-01-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Business Pumper (German edition)
- Der Ratgeber mit effektiven Schnell-Strategien zum gesunden Muskelaufbau neben Ihren geschäftlichen Aktivitäten - Mit 11 praktischen Power-Tipps!
- By: Benedikt Hoff
- Narrated by: Josef Vossenkuhl
- Length: 49 mins
- Unabridged
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Welcher Mehrwert bietet sich für den Hörenden? Es gibt Sie - die vielen Fitnesstipps, die Sie in Topform bringen sollen. Und dabei oft nicht beachten, dass es die Kontinuität ist, die bisher unregelmäßige Aktivitäten zu Gewohnheiten transformieren lässt, bestenfalls bei individueller Implementation. Dieser Fitnessratgeber fokussiert sich nicht darauf, wie Sie in einigen Wochen Ihr sichtbares Sixpack entwickeln und mit 30 Minuten Einsatz in der Woche ein Kraft- und Ausdauerathlet werden.
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Business Pumper (German edition)
- Der Ratgeber mit effektiven Schnell-Strategien zum gesunden Muskelaufbau neben Ihren geschäftlichen Aktivitäten - Mit 11 praktischen Power-Tipps!
- Narrated by: Josef Vossenkuhl
- Length: 49 mins
- Release date: 22-02-21
- Language: German
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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