Showing results for "Planets" in Exercise & Fitness

Build a strong, healthy body that's sustainable for you and the planet. Kate Galli from brainb4body.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Vego or Vegan and Create a Strong, Healthy, Energized Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting weight loss advice or struggling to stay focused this podcast will keep you motivated, inspired and accountable with short, actionable shows published Monday and Friday. ...

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.

In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Anyone in the group fitness industry, instructors, participants, group fitness managers, club owners, can find inspiration and information in these series of episodes. Your hosts are Kristin Andersson and Johan Pettersson Strömer for our instructor- and participant community, and Mediha Siitari for the business side of group fitness, and of course will we bring on guests.

With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free!