Showing results for "Personal Training" in Diets, Nutrition & Healthy Eating
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Unabridged
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Overall57
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Performance37
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Story36
Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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Protein requirements are not as great as you’d think
- By ujs on 31-01-24
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Release date: 28-06-17
- Language: English
- Physical Exercise · Nutrition
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