Showing results for "Overload" in Psychology

I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.

Being a Highly Sensitive Person (HSP) can feel like a curse. It’s often much more difficult to build social relationships, and your life is filled with anxiety and emotional overload.However, being an HSP is also a gift - if you can learn the right strategies. This book is for HSPs and the people of love an HSP. You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload. Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams.

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Feeling constantly bombarded by distractions? Struggling to focus in a world dominated by digital overload? You're not alone! "Mind In Motion | Focus, Distraction & Digital Overload" is your guide to navigating the modern information landscape and reclaiming control over your attention. This podcast explores the science behind focus, delves into the psychology of distraction, and offers practical strategies for managing digital overload. We'll uncover the hidden costs of constant connectivity, learn how to cultivate mindful habits, and discover techniques for boosting concentration in a ...

Feeling constantly plugged in but disconnected from yourself and the world around you? Struggling with digital overload, anxiety, and a yearning for genuine connection? 'Disconnect to Reconnect | Digital Overload Recovery' is your guide to reclaiming your time, attention, and well-being in our hyper-connected age. Through insightful conversations, practical tips, and mindful practices, we'll explore the impact of technology on our lives and empower you to establish healthy boundaries. Learn how to: * Minimize screen time and reclaim valuable hours for meaningful activities. * Cultivate a ...

Feeling bombarded by notifications, endless scrolling, and the constant hum of digital life? It's time for a mental reset! "Affirmations for Digital Overload | Mental Reset And Clarity" provides daily doses of empowering affirmations designed to help you navigate the challenges of our hyper-connected world. Through guided meditations and positive self-talk, this podcast will help you reclaim your focus, reduce digital overwhelm, and cultivate a sense of calm amidst the chaos. Whether you're struggling with anxiety, burnout, or simply feel disconnected from yourself in the digital age, join us ...

Hi I'm Steve. Fellow ADHD'er. Listen to our podcast about ADHD and discover how to deal with struggles, medication, careers, family, relationships and more. Join us today!This is a clean show. Family friendly for anyone to listen to. After all, we don't want to limit any age from overcoming their ADHD. Hosted on Acast. See acast.com/privacy for more information.

Wired For the Fight is a powerful, science-backed guide for men who want to reclaim control of their minds, rebuild mental resilience, and reconnect with a deeper sense of power and purpose. Written by a psychologist with a focus on men’s mental health, this book blends cutting-edge neuroscience with raw psychological insight — minus the fluff, shame, or overcorrection.

Are you feeling overwhelmed by the chaos of clutter? Does ADHD make organizing your life feel like a never-ending game of Whac-A-Mole, where every time you fix one thing, two more pop up? You are not alone. I know firsthand how isolating it can be. Many of us face these challenges daily, often feeling like we are teetering on the edge of a cliff while balancing on one foot. But imagine a world where your mind is clear, your space is organized, and you can approach each day with a sense of humor and the steady footing of solid ground beneath you.

An empath is someone so sensitive that he/she deeply feels other people's emotions as if it was their own. Empaths do not see the world as any random person would. Their point of view is different. They have this amazing ability where they can feel what others around them are thinking or feeling. If you think that being an empath is all gloomy as you are taking on others' pain, well, it is not. Empaths are amazing friends.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.