Showing results for "One Year" in Hygiene & Healthy Living

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.uk

I have been thinking about supervision quite a bit lately. I have read a few articles and seen a few things pop up on Instagram where people are unhappy with their clinical supervisor for what seems to be a variety of reasons.I have always found it kind of odd that we have to train for at least four years to be deemed competent and qualified enough to work with clients, but the same rules do not apply to supervisors.As someone with over 21 years of clinical experience, this podcast is ten minutes of my thoughts and concerns around this issue.

In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. Dr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.

This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.