Showing results for "One Year" in Health & Wellness

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Your mindset is not just part of the journey, it is the journey. Your mindset shapes how you lead, how you love, and how you rise. Mindset Decoded: One Year, One Journey: Becoming Your Greatest Self is not just an audiobook; it is a powerful companion for anyone ready to grow beyond their limits.

I started drinking at 14 and drank normally for the next 15 years. I thought I had drinking all figured out. For the next 20 years, my career was skyrocketing and I drank more than ever. I considered alcohol my superpower. It helped me to relax, work hard, and play hard. I was successful, and I had it all figured out. Until, I didn’t. I finally came to understand that, despite being a veteran expert at it, I truly sucked at drinking. My best friend alcohol had become my enemy and was holding me back in life.

Would you like to live 100 years? You might be dubious, you might fear the prospect of illness, living in a home. cognitive decline, physical decline, but ....... what would the answer be if you got a guarantee that those 100 years would be lived in fine robust good health? Would you say "Yes please". I can't give that guarantee of course but I can examine how you can go about maximising those chances. Having an online health & wellness studio post loads of videos that don't work on a podcast but my chats on all things health and longevity related are here for you. live.100healthyyears.co.uk

I have been thinking about supervision quite a bit lately. I have read a few articles and seen a few things pop up on Instagram where people are unhappy with their clinical supervisor for what seems to be a variety of reasons.I have always found it kind of odd that we have to train for at least four years to be deemed competent and qualified enough to work with clients, but the same rules do not apply to supervisors.As someone with over 21 years of clinical experience, this podcast is ten minutes of my thoughts and concerns around this issue.

In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. Dr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.

Becoming a father for the first time is a journey filled with excitement, anticipation, and a fair share of anxiety. "Newborn Navigator" is your ultimate companion in this transformative experience, offering practical advice, emotional support, and invaluable insights tailored specifically for expectant fathers. From the first fluttering heartbeat to the sleepless nights and joyful milestones, this comprehensive guide walks you through each trimester, detailing the physical and emotional changes your partner will experience.

Chilling. One of the best words to describe the cases recounted in this book set. These gruesome crimes seemed to hit a dead end...that is until the cases were reopened for investigation later and then solved thanks to modern technologies and investigation techniques. From the more famous cases to the more obscure, the crimes and hardships that the victims had to suffer will send shivers down your spine. Notably detailing the disappearance of Chandra Levy as well as the multiple murders committed by Dennis Rader.

Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu to the 1924 outbreak of pneumonic plague in Los Angeles to the 1930 "parrot fever" pandemic, through the more recent SARS, Ebola, and Zika epidemics, the last one hundred years have been marked by a succession of unanticipated pandemic alarms.

While preparing to give birth to her first daughter, actress Jenna von Oy, well-known for her roles as Six on Blossom and Stevie on The Parkers, discovered that the market was filled with clinical guides to pregnancy and beyond. Though they had their merits, she craved a best friends' guide...one that didn't sugarcoat reality but still offered relatable and heartfelt reassurance.

Dieses Buch begleitet dich und deinen Sonnenschein von der Milchzeit, bis zum 3 Lebensjahr es werden auf wichtige Themen eingegangen, wie zb. Allergene und Unverträglichkeiten. Das wichtige Thema frühkindliche Ernährung wird hier von vielen Seiten beleuchtet und auch einige Widersprüche aufgegriffen, die man in Medien lesen kann. Im Mittelpunkt stehen natürlich die Hauptakteure, Babies und Kleinkinder, für die eine ausgewogene und gesunde Ernährung entwickelt wurde, die zudem noch schmeckt.

This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.