Showing results for "Olga" in Health & Wellness

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset...

This audiobook provides all the information and tools you will ever need to successfully recover from speech anxiety (i.e., stuttering), restore unconditional fluency, and maintain the result for life!

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. Olga Khazan was spiraling toward an existential crisis. Though she treasured her loving relationship...

Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and ...

A gentle place for those living with Complex PTSD, emotional numbness, or dissociation — and for the people who love them.Through poetic storytelling, neuroscience explained in human terms, and lived experience, Olga Costa invites listeners into conversations about the unseen weight of trauma. Each episode blends metaphors, reflective moments, and practical tools for self-regulation, grounding, and healing.From understanding emotional flashbacks in relationships to unpacking the quiet exhaustion of survival mode, this is a space where grief, joy, numbness, and hope can exist ...

Have you ever envied your cat? Cats radiate warmth and positive energy—they know how to enjoy and live life in the present. It seems like there’s a lot we can learn from these tiny Zen masters. Us people, on the other hand, we live stressful lives, often riddled with tension and anxiety. This audiobook was created to help solve these problems and learn from our cats, who have a lot to teach us about relaxation and being in tune with our bodies. You will learn how to reconnect with your relaxed state, enhance your sensitivity, and compensate for stress while reducing anxiety.

АЛЬБОМ МЕДИТАЦІЇ ВІД ОЛЬГИ ЕЛЬРАЙ Це збірка авторських медитацій Ольги Ельрай для роботи зі станом, внутрішньою енергією та свідомістю достатку.Ольга Ельрай — продюсерка мільйонних запусків з 10-річним досвідом у бізнесі, CEO компанії POWERLY, авторка медитацій та трансформаційних програм.Цей альбом створений для тих, хто хоче ...

Join Dr. Olga Dolghier, the leading Scottsdale pediatric dentist at Palm Valley Pediatric Dentistry and Orthodontics, specializing in Pediatric Dentistry and Orthodontics in Scottsdale, Pediatric Dentistry and Braces in Chandler, and Pediatric Dentistry in East Mesa, as she explores the unexpected connections between your child's smile and total wellness. This isn't just another dental podcast — it's your child's guide to living longer, healthier, and happier through a holistic and traditional approach to health. Dr. Olga breaks down complex topics from nutrition and sleep quality to stress ...

A fresh cut on wellbeing.Celebrity guests take to the salon chair to share their split ends with celebrity hairdresser Andrew Barton and Comedian, Writer and Actor Olga Thompson @bigfatgreekmother.A unique view from the salon chair - and a joyful take on storytelling, mental health and wellbeing.

Dose de equilíbrio é o seu momento de elo entre corpo e mente. A sua ferramenta de conexão e harmonia com tudo ao seu redor.

Life Strategist, Intuitive Guide, Speaker, Storyteller, CEO and Founder of The Charge Station™Hacking Happiness is the place to be empowered by inspirational true stories with empowering insights from my real life experiences. These stories are about my real life experiences, insight on current events, positive psychology, emotional intelligence,self transformation, mental mastery, intuitive guidance and spiritual growth. Each episode is recorded exclusively for your empowerment and unique audio experience!

This book is devoted to the topic of systemic research in the field of human psychophysiology. The following question was interesting to researchers: "Why, with principled psychophysiological sameness of humans, do qualities differ?" Answers to this and many other questions were found as a result of 40 years of fundamental research carried out by an expert in Chinese culture A. Davydov and his colleagues.

Wusstest du, dass über 90% der Diäten scheitern und Menschen oft nach einer Diät noch mehr wiegen, als davor? Es ist Zeit für die Anti-Diät Revolution! Mit dieser einzigartigen Sammlung von Meditationen, Affirmationen und Selbsthypnose, möchte ich dir helfen, dein Wohlfühlgewicht auf eine leichte, natürliche und nachhaltige Weise zu erreichen. Gemeinsam werden wir durch Achtsamkeitsübungen, tiefer Entspannung und Visualisierungen deinen Körper und Geist auf eine gesunde und ausgewogene Art und Weise unterstützen.

Честные разговоры о том, как находить свои решения и идти вперёд. Мой инстаграм: @olga_protchenko

Welcome to the newest podcast series produced by Stacey Chillemi! On this show, we talk to Dr. Olga Zilberstein, MD, an expert on anesthetics, anti-aging, weight loss, and prevention of illnesses. Join us as we delve into the world of beauty and explore the different standards of beauty. Learn how looking better can make you feel better and even act younger! But what can we do to achieve it all? Join us for insider tips, in-depth analysis, and practical advice so you can look, feel, and live better!Are you ready to discover the secrets to looking younger and feeling better? Tune in to find out...

Olga Ayllón es una gran dietista-nutricionista con una dilatada experiencia y con amplios conocimientos en nutrición y salud. Pero sobre todo es una gran divulgadora que, gracias a sus reflexiones, ejemplos y metáforas, nos hará entender, junto a Julio Basulto, por qué conviene huir del...

Die Macht deines Unterbewusstseins ist sehr groß. Wenn du es schaffst, deinem Unterbewusstsein mitzuteilen, dass du abnehmen möchtest, wirst du einfacher dein Wohlfühlgewicht erreichen und nachhaltig halten können. Wusstest du, dass 90% aller Diäten scheitern? Die meisten Diäten fokussieren sich ausschließlich auf den Körper, was oft zu wenig für einen nachhaltigen Erfolg ist. Wenn du aber zusätzlich dein Unterbewusstsein mit in dein Team holst, kann die Erreichung deines Ziels viel schneller und leichter passieren. Du kannst somit leichter abnehmen.

На перше побачення у білизні — і тут непро одяг. Це оголені розмови про те, що ми зазвичай приховуємо: бажання, страхи, справжні емоції. Це подкаст про психологію, стосунки, самореалізацію і секс — без фільтрів, шаблонів і як треба.

Le cycle. Hormonal. D’évolution. De désir. De vie. Ici, on se parle, on se raconte, on se confie. À travers des discussions franches mais réconfortantes et des conseils éclairés, nous explorons les méandres des cycles que les femmes rencontrent au cours de leurs vies. Comprendre ces cycles pour trouver un équilibre, pour faire tomber ces barrières et fournir aux femmes les ressources et le soutien dont elles ont besoin pour prendre des décisions avisées concernant leur santé. Pour soutenir ce podcast gratuitement : abonnez-vous 🫶🏼 et laissez un avis et 5 étoiles sur Apple ...

Первый, экспериментальный подкаст "как дела?".Разберем вопросы феминизма, популярности, успеха, образования, музыкальной индустрии и как полюбить себя. подкаст длится около 40 минут! Подписывайтесь и делистесь своими откровениями.