Showing results for "Normal!" in Emotions

From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.

What starts as a breakup story turns into a Florida trip, a cruise, some mushrooms, and a pizza delivery gig. Totally normal. Until it isn’t. This is the story of how one guy tried to get his life together after heartbreak… and accidentally unraveled everything. From overpriced cruise drinks and beach tanning to psilocybin ego deaths and metaphysical math, this book is equal parts journal, transmission, and existential comedy special. If you’ve ever been heartbroken, broke, awake at 3AM asking what the hell is going on — this one’s for you. It’s not a self-help book.

So what's next? How to reset your health, finances, relationships, and life after Covid-19 chaos...Once this chaos is over, you'll have no excuse but to become the best version of yourself and prove that you can get back on your feet and move forward! And in this audiobook, you'll find everything you need to get there faster while leaving all your "pandemic-problems" behind!

Are you stressed out? Anxious maybe? Depressed? Struggling financially and in desperate need of a change? It's okay. You're not alone! Absolutely everybody goes through all of these things at some point or another. What matters most is what we do to better our situations when the times get tough. This is crucial, but rarely easy. In this book, you will find ways to truly understand the problems you're having everyday and why, ow to deal with those problems, and most importantly, how to turn those problems into solutions.

Noch immer wissen wir zu wenig über den Umgang mit "lockeren Schrauben" und "langen Leitungen" – früher wurde man weggesperrt, heute heißt es "Reiß dich mal zusammen". Wie begegnen wir Menschen mit psychischen Erkrankungen? Wie kann ihnen geholfen werden – und wie geht die Gesellschaft mit ihnen um? Sonja Koppitz, selbst an einer wiederkehrenden Depression erkrankt, spricht mit Betroffenen, schildert alle Facetten psychischer Erkrankungen und wirft einen Blick hinter die Kulissen des Universums Psychiatrie, wo Tragik und Komik oft sehr nah beieinanderliegen.