Showing results for "Normal!" in Exercise & Fitness

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.

More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

🎙️ Super Normal – Le podcast pour les gens normaux qui veulent des résultats durables Tu veux perdre du poids, retrouver la forme, mieux manger… Mais t’as un boulot, une vie sociale, une famille, et zéro envie de vivre comme un moine shaolin ? Alors Super Normal, c’est le podcast qu’il te faut. Je m’appelle Julien, je suis coach sportif & nutritionnel, formé à la science de l’entraînement… mais surtout confronté à la vraie vie. Avant d’être coach, j’étais salarié, papa, en surpoids, débordé. Et comme toi peut-être, j’ai galéré à trouver un équilibre....

Normal is Boring, the podcast that delves into self-improvement, empowerment, and sexuality. Join us as we redefine the concept of living an authentic life and embracing who you truly are without apologies.Presented by ELVT365 Academy and hosted by the insightful Johnathan Marshall, each episode of Normal is Boring brings you thought-provoking discussions and practical tips to help you navigate your journey of personal growth and self-discovery. Whether you're seeking inspiration, guidance, or simply a reminder that normalcy is overrated, this podcast is here to empower you on your path toward...

Un épisode, une histoire ! Ce podcast vous plonge dans une discussion qui aborde un thème particulier mais toujours lié à l'activité physique. Plongez dans les confessions et l'intimité de chaque invité. Trouvez la confidence qui raisonne en vous pour vous motiver à avancer, A BOUGER ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The Neurodiversity Media Network proudly presents the Not Normal Fitness Podcast, for anyone who wants to do health and wellness their way. Our host, Ryan Nolan, is a competitive bodybuilder and coach who is also neurodivergent. His experience is based not just on client work, but also on his quest for lifelong health. In this series, we’ll discuss the foundational elements of health, and how you too can create them.

www.defitnesshub050.nlWelkom bij De Fitnesshub050. Mijn naam is Marco. Al 25 jaar werkzaam als personal trainer trainer, coach, spreker en docent in de fitnessbranche. Als vaste gast en side kick zit regelmatig Martijn Lieben aan tafel. Martijn is een bevlogen pt-er en een expert in groepsfitness en eigenaar van VIT-healthclub. Wij gaan in gesprek met ervaringsdeskundigen, ondernemers, docenten uit de fitnesswereld. We praten over training, voeding, leefstijl, mindset en geven je alle tips en adviezen die we afgelopen jaren hebben verzameld vanuit ons netwerk.Veel luister plezier.

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....