Showing results for "Micro" in Diets, Nutrition & Healthy Eating
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Tiny Tweaks
- Huge Health Gains: The Power of Micro-Habits
- By: Tamsin Haleshenk
- Narrated by: Taryn Kaufman
- Length: 1 hr and 55 mins
- Unabridged
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Micro-habits are exactly what they sound like: tiny, easily achievable actions that require little time or effort but, when repeated consistently, can lead to profound changes over time. Think of brushing your teeth while balancing on one leg to improve stability.
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Build Momentum, Not Guilt
- By Lewis Cole on 04-11-25
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Tiny Tweaks
- Huge Health Gains: The Power of Micro-Habits
- Narrated by: Taryn Kaufman
- Length: 1 hr and 55 mins
- Release date: 20-05-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die 1-Minuten-Strategie
- Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern
- By: Carsten Lekutat
- Narrated by: Oliver Erwin Schönfeld
- Length: 4 hrs and 52 mins
- Unabridged
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Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, freudvolle, alltagstaugliche Einheiten, die dauerhaft einen gesünderen Lebensstil bewirken.
Preview -
Die 1-Minuten-Strategie
- Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern
- Narrated by: Oliver Erwin Schönfeld
- Length: 4 hrs and 52 mins
- Release date: 12-01-23
- Language: German
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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