Showing results for "Meditations" in Sports Psychology
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- By: Billy Hansen
- Narrated by: Billy Hansen
- Length: 5 hrs and 9 mins
- Unabridged
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As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrated by: Billy Hansen
- Length: 5 hrs and 9 mins
- Release date: 25-01-22
- Language: English
- Sports Psychology
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