Showing results for "Meditations" in Infants & Toddlers

This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Listeners learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities.

Find the calm and inner peace to be a more patient parent. Being a parent can be trying some days. With this powerful hypnosis and meditation program, learn how to create calming energy whenever you begin to feel stressed or anxious.

Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.

Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.

In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family.