Showing results for "Me" in Hygiene & Healthy Living

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Finding Me, Again is your go-to podcast for every driven, loving, and hard-working mama out there who’s balancing the beautiful chaos of motherhood with the demands of a career and still yearning to rediscover herself in the process. Hosted by Myriam Capehart, this space is here to gently remind you that amidst the busyness, _you_ are still here, deserving of care, calm, and connection. Together, we’ll dive into soulful conversations, mindfulness practices, and simple, heart-centered strategies that’ll help you feel more balanced and truly aligned. It’s a place where you can exhale, ...

Relax with our sleep stories, read in a calming voice to help you unwind at bedtime. Each episode has a story or excerpt from our library of classics. For full audiobooks and more, visit our website, AiReadToMe.com.

Welcome to Tell Me How You're Mighty — the podcast about surviving infidelity and other hard stuff. Your hosts are Tracy Schorn (aka "Chump Lady") and Sarah Gorrell — a radio presenter with the BBC. A pairing that's akin to inviting a junkyard dog to your tea party. Sarah brings the dulcet tones. Tracy brings the snark. We talk about infidelity, relationships, parenting, and, of course, mightiness.

A podcast that is here is break the silence, shatter the taboo and raise awareness about women's health through real conversations. I'm a BIG believer that NO topic should be off limits and nothing should be an embarrassment when it comes to women's health.By sharing my story, I want women to know that they aren't alone and help them understand and be confident in their bodies.

A podcast dedicated solely to all things PPPD. Recovery stories, healing methods, a symptom dictionary, triggers and management and information and education about the condition. May you feel supported and reassured when you are here. You can and will recover! x

Interviews with patients and experts on all things ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome), Long Covid, POTS, Fibromyalgia and other closely related illnesses. Accessible discussion of breakthrough research and treatments, quality of life improvements and even recovery stories. Patrick Ussher, ME/CFS patient, is your host for this podcast. Patrick has had ME/CFS for seven years, has a YouTube channel ('Understanding ME-CFS') and is also author of the book Understanding ME/CFS & Strategies for Healing. For all Patrick's links (personal website, YouTube, books, media ...

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Isn't learning Acupuncture at school confusing? And isn't it hard to find time after class to really get into the material? Here's where I come in! I'm Dr. Richard Lai, Doctor of PT and L.Ac; I'm all about clinical reasoning and rationale when it comes to treating my patients, and through this podcast I bring you educational content that will help you towards clinical success in the healthcare world. Whether you're in school and studying for the boards or out there in the real world, I review theory, points, business and more!

Start your morning on a positive note. By changing your mornings, you will change your life. Wake Me Up is the best morning routine podcast. Think of it as your companion for a fantastic morning. Episodes offer variety of inspiring options, such as affirmations, meditation, mindfulness, yoga, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’...

Welcome to the ‘Coming Clean With Me’ Your ultimate resource for expert insights and guidance on conquering addiction.I get it, because I've been there too. I used to be a six-day-a-week cocaine user, trapped in addiction's relentless grip for over a decade. What sets me apart is my background as a psychologist and hypnosis expert, with 29+ years years of experience. Astonishingly, I managed to hide my addiction while appearing on shows like 'ITV This Morning' and BBC documentaries. In 2008, I had an awakening and decided it was time to find a real solution, not just for myself but for ...

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

A podcast dedicated to helping student and trainee Counsellors on the road to becoming qualified and beyond, by experienced Counsellor and Supervisor Becky Whittaker.

A podcast with a single, simple goal: To help those with sleep issues fall asleep through the simple act of telling stories.

So let me introduce myself am Jake and I have Functional Neurological Disorders or FND for short for over 10 years now I live in Sheffield. I Want to use this podcast to talk to other people with FND, Medical people in the area of Functional Neurological Disorders. To try and get more awareness on FND and to show people that you are not alone with it but to create a support system for other people suffering from FND.

Dr. Marie Murphy talks about infidelity and other challenging relationship situations from a non-judgmental perspective. She shares practical tools and advice from her own coaching practice to help you make changes in your love life, and interviews professionals with complementary expertise, such as family law attorneys, mediators, non-violent communication specialists, and more. In addition, Marie discusses the social and historical context of romantic relationships to provide perspective on our taken-for-granted assumptions about how relationships are supposed to be. To learn more, visit ...

This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.Got a Wikipedia article you'd like us to read? Please leave a comment on an episode, or send us as ...