Showing results for "MIND" in Travel & Tourism

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

***Shortlisted for the Great Outdoors Book of the Year*** Surviving in the wild takes a great deal of strength. Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading...

Listeners of this book will gain a clear understanding of what makes the Japanese, and their society, tick.

Join host Tim Dunn on a journey to discover the amazing stories behind London’s iconic transport network. From the Tube to the Overground and beyond, Tim speaks to guests who have personal connections with the system that keeps London moving - from engineers to celebrities, and artists to footballers. Series three celebrates the 25th anniversary of TfL, and explains the incredible innovations, key moments, and behind-the-scenes stories with members of staff and guests including Heather Small, Olympian Pete Reed, Babatunde Aléshé, and DJ Jaguar. Series two uncovers the significance of the ...

Inspired by the ruins of an ancient Cistercian abbey at the bottom of her garden in Norfolk, she begins to research the monks' lives who once resided there and realises how much we may have to learn from monasticism. Renouncing the world, monks and nuns have acquired a hidden knowledge of how to live: they labour, they learn and they acquire 'the interior silence'. Monk's Medicine is a quest for that hidden knowledge - a pilgrimage to 10 monasteries round the world, from a Coptic desert community in Egypt to a retreat in the Japanese mountains.

Is adventure travel an addictive escape or a vessel for self development? What makes people leave those that they love to take huge risks? Does showing vulnerability make you weak? In these very uncertain times - how do we become strong individuals who can contribute to society? Adventurer and Guinness World record holder Ed Stafford will explore this very concept with a different guest each week. Guests include the remarkable Sir Ranulph Fiennes, Ness Knight and Dwayne Fields. Hosted on Acast. See acast.com/privacy for more information.

In production for nearly a dead-cade, History Goes Bump has covered thousands of haunted locations from the well known to the obscure and everything in between. Diane and Kelly prove that history isn't boring, it's terrifying!

Welcome to the topsy-turvy world of the anxious traveller, where panic strikes in the most serene situations, where each time you're convinced that the symptoms are in fact physical and your lungs or heart will stop working, and the only relief is a paramedic telling you that you won't die...

They are motivators, key strategists, tough bosses, and choreographers. They can be branded as heroes, ousted as scapegoats, quietly valued as friends, and everything in between. It's all in the job description for an NHL head coach. In Behind the Bench, Craig Custance sits down for film sessions and candid conversations with some of the game's most notable modern luminaries - names like Mike Babcock, Joel Quenneville, Dan Bylsma, Ken Hitchcock, and Claude Julien - all of whom share their singular views on topics ranging from leadership secrets to on-ice game plans.  

What happens when a burnt-out tech professional ditches the comforts of modern life and hikes 2,650 miles across the Pacific Crest Trail from Mexico to Canada? A head-on collision of midlife crisis and wilderness reality, where he’s never felt more alive. Somewhere between blisters, bear poop, and resupply, it clicks. Those cryptic ideas of Zen and Taoism he skimmed almost two decades ago—about ‘simplicity’ and ‘attachment, ’ the kind most of us flag as hippie nonsense, actually started making a whole lot of sense.

In her honest and heart-warming memoir, writer and adventurer Niamh McAnally shares the story of her liberating journey from being unemployed, homeless, and divorced in her fifties, to embarking on a global quest to find purpose through volunteering and ultimately finding a profound love that changed her life. From volunteering for marine conservation projects on remote islands in Belize, Vanuatu, and Tonga, to exploring exotic destinations like Bora Bora, Palau, Fiji, and St Barths, Niamh takes listeners on a captivating journey where each destination unveils a layer of her self-discovery.

Explore the wonders and mysteries of London and its people through its 272 Underground stations. Episode by episode, we will be taking you through the London Underground A-Z, stop by stop. Subscribe for episodes every Wednesday. So hop aboard and please, mind the closing doors!

Think of a time when you went on vacation and did not plan or research enough on where you would sleep, eat, or explore. There are many options, they are not all good, and you do not have time to eat at crappy restaurants. Matias and Miriam have been in more than one similar situation. They wrote a guide to take you in and around 11 dreamy Caribbean destinations.

An audiobook on what it means to play in a world on fire--of how we move our bodies and brains through the thorny problems life can throw at us. Author Sarah Austin Casson brings us on her adventures around the world and in her backyard, from the high Himalayas of Nepal and the deep seas of Thailand to her backyard dirt trails in Los Angeles and many other places, to explore how we can all play with life's hard questions.

Step into the heart of Rome without ever leaving your space. Rome: A Meditation Walk Through the Eternal City is a beautifully crafted guided meditation that transports you to the timeless streets of Italy’s capital through rich visualization, sensory immersion, and mindfulness cues. Whether you seek deep relaxation, a mental escape, or a profound connection with history, this journey offers a one-of-a-kind experience.

Track down the right gear with guides to clothing, footwear, backpacks, and shelters – even on a budget. Equip yourself with everything you need without overspending.

Think you can't take a career break? Think again! Escape 101 is a road map for getting away, without sacrificing everything you have invested in your life right now.

Mind & Body DecodeIn an age of information overload and wellness fads, Mind & Body Decode helps you separate fact from fiction. Hosted by health professionals and science communicators, this podcast explores the intricate connection between physical health and mental well-being. Expect deep dives into topics like anxiety in the digital age, the microbiome revolution, and the science behind sustainable habits that stick.

Is America as divided as it seems? As a graduate student at Oxford, Ryan Bernsten undertook a 23,000-mile journey through all 50 states to look beyond the news cycles and see his home country from the ground. Following in the footsteps of Alexis de Tocqueville, Bernsten leads with the desire to listen and find common humanity in Americans he meets across the country. Bernsten ultimately offers a hopeful vision for the future of America, as he embarks on a search for meaning and reflects on what it means to be American.

Mind the Gap in Zip-It Socks is a humorous travel memoir. Two American women turned loose in England find themselves lost in the maze at Leed's Castle. They are awed inside Canterbury Cathedral, where an aged priest takes them into a private chapel. And Stonehenge? They are mesmerized with the magical mystery of its existence. The ladies quickly learn that the trains in England are a mystery of their own, but they persevere and walk the sands of Folkestone and eat fish and chips in the charming village of Rye.