Showing results for "Lynn" in Exercise & Fitness

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

Welcome to the Coach Kelly Lynn podcast, where we dive deep into mindset strategies, and real-world tools you need to crush your fitness goals no matter what obstacles come your way. Whether you're battling self-doubt, time constraints, or physical challenges, I'm here to help you stay motivated, focused, and on track. Each episode is packed with inspiration, expert advice, and actionable steps to push past limitations and unlock your true potential. So, if you're ready to overcome the hurdles and achieve the unthinkable, you've come to the right place.

The Pickleball Fire podcast brings you instructional tips, industry news, player profiles, and inspiring stories. https://pickleballfire.com

Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at home? Are you looking for ways to naturally speed up your metabolism? Do you want your pizza and spinach ...