Showing results for "Lisa" in Diets, Nutrition & Healthy Eating

Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead you need to change how you think and relate to food, so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer.

If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.

This audiobook will reveal small changes you can make to your morning routine that will immediately multiply your metabolic rate. Losing 20 pounds in 30 days with only a few easy changes to your morning routine is possible.

The Thoughtful Chef is a culmination of eclectic recipes from over the last 20 of her 44 years of Lisa’s professional cooking. It is also mostly gluten-free but can also be easily replaced with regular flour wherever it’s used. As a child, Lisa always had an interest in cooking but never thought it would become her lifetime career.

This is a book about a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time, decides to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study, and work schedule she slowly takes charge of her life and transforms it. Dr. Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life - today!