Showing results for "Lifers" in Health & Wellness

The Lifer Coach ShowLife gets better when you pay attention birds.The Lifer Coach Show is David Bourne’s way to encourage you to get outside and look more, listen more, and feel more connected to birds and everything else that matters in your life.Who's David Bourne? A nature nut, dad, uncle, Life Coach and New Media Specialist who likes talking about birds.More detailed show notes and links live at my website:http://DavidBourne.net/lifercoachThe Lifer Coach © 2026 by David Bourne is licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/...

Welcome to the bustling streets, the towering skylines, and the pulsating energy of the city—a place where dreams are made, and life moves at the speed of light. But nestled within this electric maze lies a secret: pockets of tranquility, health, and longevity that defy urban expectations. These are Urban Blue Zones, and they're redefining what it means to live well in the city and suburbs.