Showing results for "Letting Go of Fear" in Psychology

Alex Hanscombe’s powerful, inspirational account as seen on This Morning, BBC Breakfast, Newsnight and in The Sunday Times, Mail on Sunday and The Sun. ‘I was the most famous child in the British Isles…’ The stunning and heartbreaking story of the young son of Rachel Nickell – who...

Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. 

The book Letting Go of Fear is a guided script designed to help the reader release fear and stress from all areas of their mind, body, and spirit. Through repetitive affirmations anchored by the word “Relax,” it encourages a deep emotional and physical cleanse. The book targets fears linked to health, relationships, money, self-worth, and life stages, while addressing negative emotions like shame, guilt, anger, and anxiety. Its goal is to replace fear with peace, confidence, abundance, and lasting happiness through consistent mental and emotional reprogramming.