Showing results for "Learning to Breathe" in Education & Learning

Breathe is for anyone experiencing any level of grief, anxiety, bereavement, regret, sorrow, disappointment, and depression. Through true stories and biblical principles, and clinical pastoral techniques, the listener will identify with the normalcy of spiritual pain - mental, emotional, and psychological pain such as regret, guilt, and heartache. As the steps in this volume are practiced repeatedly, and as needed, the listener will learn to demonstrate self-care and how to manage spiritual pain, developing safe grieving practices.

Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.