Showing results for "Layers" in Health & Wellness

Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

Uncovering the Inner Layers introduces the powerful use of Matryoshka dolls—Russian nesting dolls—as a therapeutic tool to help clients explore identity, emotional parts, and relational dynamics. Rich with case studies, creative exercises, and reflective prompts, this guide offers therapists an accessible, adaptable way to support clients in uncovering what lies beneath the surface.

In the modern age you have the freedom to wear joggers to wedding or Vans as you cross the stage at your graduation...do you know why? No it's just because we had a global pandemic that allowed us all to stay at home for a year or so. You can thank the billion dollar outdoor industry who has been hard at work finding functional solutions to outdoor problems and as a result we are now more comfortable than ever. The LAYERS of this conversation start back in the early days of humanity, run through to the buckskin wearing poseurs heading to the old American west and end today where different ...

Ranger Theo Wilder transforms winter layering from a gear checklist into a survival system, exploring moisture physics, insulation science, and real-time layer management. Learn why your base layer matters more than your jacket and how trapped air beats bulk. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Ranger Theo Wilder reveals why the thin fabric touching your skin is your most critical backcountry gear choice. Learn the fiber physics behind moisture management, discover why cotton is genuinely dangerous in the wild, and master staying warm and dry. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

The Recovery Layer: Feet First is an educational podcast exploring how recovery, circulation, and mobility work together - beginning with the feet. Designed for clinicians, recovery professionals, and performance-minded individuals, the show examines emerging science, clinical perspectives, and real-world experiences to better understand how footwear can support daily recovery as part of a broader movement and wellness approach.

Power Presence Protocol is a codified system for commanding any room, controlling the frame, and radiating authority before you ever speak. Most men chase money, status, and validation—yet still feel unseen. This audiobook addresses the real issue: presence. The kind that makes people pay attention, adjust their behavior, and respond without explanation. Built from over two decades of elite performance, discipline, and real-world leadership, Dre Baldwin lays out 52 structured modules of presence mastery. These are not theories or motivational concepts.

In the first release of its kind ever, you will discover how to identify with something that we all live with in everyday life. The 7 Layers of Love is a study that peers open and looks inside the human spirit revealing secrets of exactly what is found in a life-long true-love relationship. You will learn about love in a way that uniquely pinpoints the way we love or fall in love, and you will never have to ask yourself if someone is right for you once you learn these love layers in depth.

A place to go one layer deeper with your host, Nina Davuluri, as she uncovers her relationship with beauty & mental health on the journey to self-love. ninadavuluri.substack.com

Some might say life is about experiences or maybe even the journey. Some might add life is about the people we meet and the time we share together. As we grasp these experiences - some good, some bad - and continue along in our journey, we collect stories. These are the stories that are told to us and the stories we create. Poetry in Layers brings to you these narratives through a lens of mental health. Each episode will be layered with vulnerability, openness, exploration, self-expression, and the availability of healing. Thanks for listening.

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

Join Mercy The Host and Tunde The Co-Host this season of Another Layer Podcast as we discuss topics about connection and taking up space! Subscribe so you can tap in to all new episodes! Watch full episodes on YouTube

If you want to take your health to the next level from the inside out in a matter of days, this book is for you. Both inspiring and informative, this is the ultimate prescription for reducing toxins, natural weight loss, healing skin issues, eliminating sabotaging habits, and minimizing the effect of stress. This is a practical holistic guide, created to enable you to adopt a healthier lifestyle long-term in a way that's doable.

Peeling Back the Layers of the Mind is an audiobook about one man's perspective regarding the layers of human consciousness. By elevating levels of consciousness, the author has been able to change the direction of his life and manifest his desires. Within this audiobook lies the secrets the author has used to create the life he desires. This book is a discussion regarding different layers of human consciousness and how you can use meditation to escalate through these layers quicker.

Welcome to Burning Passion, the podcast where we explore the relationship between burnout in modern-day society & the mind-body connection. Whether you’re navigating the challenges of burnout, aiming to improve your health and wellbeing this year, or seeking practical tools to thrive, this space is for you. Our priority is making the burnout conversation more accessible and inclusive (especially for marginalized communities) - serving those who benefit from it most. Most burnout podcasts only cover the surface-level aspects: like "just do less!" or "more self care," but we recognize the ...

Peeling back the onion on our health is a discovery of the root cause of our imbalances. It can also be an experiment in humility. Cheryl Paswater and Nancy Campbell are educators and culinary nutritional chefs both working in the integrative and functional medicine world who are here to escort you through your health journey.

Bienvenue dans notre podcast Eau Libre, podcast dédié aux amoureux de l’eau, et de l’eau froide, à tous les esprits libres qui aiment l’aventure. Je suis Charlotte - fondatrice de Layer&Plouf, marque d’équipement et de vêtements dédiée à “l’après-swim” qui vous accompagne dans toutes vos aventures mouillées, avec style. Avec ce podcast, je vous emmène à la rencontre de passionnés, qui partageront avec vous leur experience de l’eau: des sportifs, des médecins, des enthousiastes, des artistes. Vous aussi tentez l’aventure de l’eau froide: mouillez-vous! ...