Showing results for "Lady di" in Stress Management

In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.

Lady Lay begins Lessons from the Stressors by recounting her upbringing in Washington, DC in the early 90s. From an early age, she exhibited subtle signs of anxiety and depression that would follow her into adulthood. She concealed this inner turmoil under the guise of people pleasing, shrinking, and collecting accolades. However, when her anxious tendencies and depressive episodes were intensified through trauma, she struggled to keep her condition concealed behind the facade of kindness and academic success. As she matured, her conditions intensified.

Do you: Replay conversations, wondering what you should have said? Feel paralyzed by decisions? Stress endlessly over things beyond your control? Struggle to let go of negative thoughts or self-esteem spiraling out of control? 57% of women struggle with overthinking, but it doesn't have to be this way.