Showing results for "Insomnia" in Time Management
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The Night Shift
- How to Sleep When the World Won't Let You
- By: Michael Mallow
- Narrated by: AI Voice Michael
- Length: 1 hr
- Unabridged
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This audiobook is narrated by an AI Voice. Most sleep books were written for someone who goes to bed at ten and wakes up at six. If that's not your life if you work nights, cross time zones, care for someone who needs you at three in the morning, or haven't slept a full unbroken night since your...
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The Night Shift
- How to Sleep When the World Won't Let You
- Narrated by: AI Voice Michael
- Length: 1 hr
- Release date: 22-06-26
- Language: English
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£5.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- By: Shelby Harris PsyD
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Unabridged
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Release date: 30-07-19
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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