Showing results for "Insomnia" in Neuroscience & Neuropsychology
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
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Performance27
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Not for me.
- By J. Clarke on 20-11-25
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Release date: 25-09-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Cure
- By: Hugh Selsick
- Length: 12 hrs
- Unabridged
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Psychiatrist and sleep specialist Dr Hugh Selsick draws on decades of scientific research into insomnia treatments and his experience treating many thousands of patients to create a 10-Step Programme to Heal Your Sleep. As you make your way through this 10-step plan, you will learn: To...
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The Insomnia Cure
- Length: 12 hrs
- Release date: 11-03-27
- Language: English
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£15.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
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Good book. Awful narration.
- By Philip D. on 21-09-21
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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Release date: 22-01-21
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 9 hrs and 39 mins
- Unabridged
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Overall3
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Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today...
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Loved it
- By Saleha Jaffe on 21-12-22
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- Narrated by: Mike Dow
- Length: 9 hrs and 39 mins
- Release date: 06-02-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Nervous System
- Why You Can't Rest, Why You Can't Sleep, and How to Finally Calm a Brain Stuck in Overdrive
- By: The Sleep Science Press
- Narrated by: AI Voice Talia
- Length: 49 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and...
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The ADHD Nervous System
- Why You Can't Rest, Why You Can't Sleep, and How to Finally Calm a Brain Stuck in Overdrive
- Narrated by: AI Voice Talia
- Length: 49 mins
- Release date: 20-06-26
- Language: English
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£7.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- By: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
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This program is read by the author. A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr...
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The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Release date: 23-07-19
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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