Showing results for "Insomnia" in Mental Health
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Overall2
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Performance1
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Unabridged
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Overall21
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Performance21
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Story21
How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.
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A peaceful end to the day
- By Todd Ramos on 28-02-26
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Release date: 20-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Overall3
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Performance2
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD (Foreword By) - introduction
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-24
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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Overall2
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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Book that makes sense
- By James on 18-05-23
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Release date: 21-04-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall22
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Performance22
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Story22
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Clear guidelines
- By Patricia Karengesha on 23-02-26
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Way Easier to get to Sleep
- By Brian on 09-02-25
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Original Recording
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Overall25
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Performance25
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Story25
Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.
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A Natural Solution That Truly Works
- By Henry Johnston on 25-12-25
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Release date: 04-12-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Enchanting Bedtime Stories for Stressed Out Adults
- Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
- By: Kelly Robins
- Narrated by: Sallybeth
- Length: 6 hrs
- Unabridged
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Overall22
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Performance22
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Story22
Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.
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The background noise
- By Jane Ward-Booth on 28-03-25
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Enchanting Bedtime Stories for Stressed Out Adults
- Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
- Narrated by: Sallybeth
- Length: 6 hrs
- Release date: 19-02-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- By: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Overall2
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Performance2
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Stories focus on stressed situations
- By Flower on 23-08-22
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release date: 10-03-21
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- By: David Grayson
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Unabridged
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This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.
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Peaceful Nights, Practical Tools
- By Pablo Antonio on 29-05-26
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Meditation for Sleep
- The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest
- Narrated by: The BlueLightVoice of Larry Buttel
- Length: 2 hrs and 33 mins
- Release date: 15-09-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- By: Andrei Nedelcu
- Narrated by: Nicole Dolen
- Length: 3 hrs and 14 mins
- Unabridged
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Overall2
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Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
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rubbish
- By Amazon Customer on 28-10-24
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- Narrated by: Nicole Dolen
- Length: 3 hrs and 14 mins
- Release date: 18-01-23
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why You Can't Sleep When It Matters The Most
- The Science of Pre-Performance Insomnia and How to Break the Cycle
- By: Michael Mallow
- Narrated by: AI Voice Michael
- Length: 52 mins
- Unabridged
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This audiobook is narrated by an AI Voice. The night before the job interview, you sleep fine. The night before the one that would change everything, you lie awake until three. This is not a coincidence. It is not anxiety in any simple sense. It is a biological system doing exactly what it was...
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Why You Can't Sleep When It Matters The Most
- The Science of Pre-Performance Insomnia and How to Break the Cycle
- Narrated by: AI Voice Michael
- Length: 52 mins
- Release date: 19-06-26
- Language: English
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£3.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
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Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
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Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Release date: 29-04-21
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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Overall1
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release date: 16-02-21
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- By: Practicing Mindfulness
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Unabridged
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Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
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Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Release date: 15-09-20
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fire on All Sides
- Insanity, insomnia and the incredible inconvenience of life
- By: James Rhodes
- Narrated by: Jon Foster
- Length: 7 hrs and 40 mins
- Unabridged
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Overall14
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Performance11
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Story12
'HYSTERICAL, HARROWING, HONEST... I REALLY LOVED THIS BOOK' JARVIS COCKER For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for...
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Great Piano. Great Writer.
- By Happy Harry on 26-03-19
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Fire on All Sides
- Insanity, insomnia and the incredible inconvenience of life
- Narrated by: Jon Foster
- Length: 7 hrs and 40 mins
- Release date: 23-01-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathe to Relieve Anxiety and Sleep Better
- A Practical Guide to Overcoming Insomnia, Reducing Stress, and Restoring Your Well-Being Through Simple, Proven Breathing Exercises.
- By: SANAE Libros, Paz Martín Román
- Narrated by: Myriam Berger
- Length: 4 hrs and 25 mins
- Unabridged
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Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.
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Breathe to Relieve Anxiety and Sleep Better
- A Practical Guide to Overcoming Insomnia, Reducing Stress, and Restoring Your Well-Being Through Simple, Proven Breathing Exercises.
- Narrated by: Myriam Berger
- Length: 4 hrs and 25 mins
- Release date: 15-12-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Isolation Is Stealing Your Sleep
- The Hidden Link Between Loneliness and the Rest You're Not Getting
- By: Brian Walker
- Narrated by: AI Voice Brian
- Length: 46 mins
- Unabridged
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This audiobook is narrated by an AI Voice. For many people, sleep was never something they had to think about — until it changed. The nights grew longer, the waking more frequent, the mornings emptier of rest. And almost no one connects that change to the thing that actually caused it. The...
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Why Isolation Is Stealing Your Sleep
- The Hidden Link Between Loneliness and the Rest You're Not Getting
- Narrated by: AI Voice Brian
- Length: 46 mins
- Release date: 18-06-26
- Language: English
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£4.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fantastical Bedtime Stories for Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- By: Cassandra Moriz
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
- Length: 21 hrs and 48 mins
- Unabridged
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Overall25
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Performance25
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Immerse yourself in a world where soothing tales and mindful escapes seamlessly weave together, offering solace to those battling stress, insomnia, overthinking, and anxiety. Picture this: Instead of wrestling with restless thoughts and tossing and turning, you can now embark on a journey through enchanting stories and serene meditations designed to guide you gently into the embrace of a restful night's sleep. Extensive research has shown the effectiveness of sleep meditations in reducing insomnia symptoms, psychological arousal, and overall sleep-related distress.
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A Truly Soothing Escape for Better Sleep
- By Aveah Nigro on 14-03-25
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Fantastical Bedtime Stories for Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester
- Length: 21 hrs and 48 mins
- Release date: 03-03-25
- Language: English
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£21.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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