Showing results for "Inside" in Adulthood & Aging
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Live FIT from the Inside Out
- The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
- By: Nicole Zapoli
- Narrated by: Nicole Zapoli
- Length: 5 hrs and 32 mins
- Unabridged
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What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts? Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.
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Live FIT from the Inside Out
- The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
- Narrated by: Nicole Zapoli
- Length: 5 hrs and 32 mins
- Release date: 05-12-25
- Language: English
- Physical Exercise · Adulthood & Aging
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- By: Susan Sands PhD
- Narrated by: Barbara Henslee
- Length: 8 hrs and 34 mins
- Unabridged
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The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Narrated by: Barbara Henslee
- Length: 8 hrs and 34 mins
- Release date: 28-04-22
- Language: English
- Adulthood & Aging · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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