Showing results for "Inside" in Aging & Longevity
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- By: John La Puma MD
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Unabridged
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We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Release date: 09-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- By: PhD Susan Sands
- Narrated by: Barbara Henslee
- Length: 8 hrs and 34 mins
- Unabridged
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What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond. “A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.What a treat!...
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Narrated by: Barbara Henslee
- Length: 8 hrs and 34 mins
- Release date: 28-04-22
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Did I Get to Be 70 When I'm 35 Inside?
- Spiritual Surprises of Later Life
- By: Linda Douty
- Narrated by: Devin Miller's voice replica
- Length: 5 hrs and 53 mins
- Unabridged
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"I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence." Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. In a warm, down-to-earth voice, she offers a spiritually grounded method to adjust to the unexpected as you grow older.
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How Did I Get to Be 70 When I'm 35 Inside?
- Spiritual Surprises of Later Life
- Narrated by: Devin Miller's voice replica
- Length: 5 hrs and 53 mins
- Release date: 31-03-26
- Language: English
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£9.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Renovation
- Remodel your health from the inside out
- By: Roshini Rajapaksa
- Narrated by: Andi Arndt
- Length: 6 hrs and 23 mins
- Unabridged
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Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking...
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Gut Renovation
- Remodel your health from the inside out
- Narrated by: Andi Arndt
- Length: 6 hrs and 23 mins
- Release date: 01-03-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Transformation Inside-Out
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 55 mins
- Unabridged
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Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.
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Body Transformation Inside-Out
- Narrated by: Tricia Brennan
- Length: 55 mins
- Release date: 15-03-06
- Language: English
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£4.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live FIT from the Inside Out
- The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
- By: Nicole Zapoli
- Narrated by: Nicole Zapoli
- Length: 5 hrs and 32 mins
- Unabridged
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What if getting strong, healthy, and happy didn’t require overhauling your entire life? What if simple, sustainable shifts could create change that lasts? Whether you’re a busy parent, a driven professional, or just tired of starting over, Live FIT. From the Inside Out is your guide to real, lasting transformation. With 25+ years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim strength, energy, and confidence—without extremes or trends that fade fast.
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Live FIT from the Inside Out
- The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life
- Narrated by: Nicole Zapoli
- Length: 5 hrs and 32 mins
- Release date: 05-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside Radical Loving Care
- By: Erie Chapman
- Narrated by: Erie Chapman
- Length: 2 hrs and 31 mins
- Unabridged
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Inside Radical Loving Care distills the essence of Erie Chapman's three previous books into a single slender volume. It equips caregivers with stories of powerful examples and all the tools they need to live love, not fear, every day and night. Execute the ideas in this book and your life and your work culture will change for the better. As a result, every patient's care will improve.
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Inside Radical Loving Care
- Narrated by: Erie Chapman
- Length: 2 hrs and 31 mins
- Release date: 05-07-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nature Inside of Us
- By: Donald Fillman
- Narrated by: Donald Fillman MD
- Length: 28 mins
- Unabridged
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Captivating perspectives demonstrating nature with an insightful narrative and artist perspective from Donald Fillman MD. Perspectives balanced with a philosophical and scientific point-of-view of humans, nature, and human nature.
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Nature Inside of Us
- Narrated by: Donald Fillman MD
- Series: Nature Inside of Us, Book 1
- Length: 28 mins
- Release date: 15-07-25
- Language: English
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29 on the Inside
- Aging, Humor and the Art of Not Caring What Others Think
- By: Robin Spring Wells
- Narrated by: Robin Spring Wells
- Length: 49 mins
- Unabridged
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29 on the Inside is the unfiltered, hilarious, and deeply honest survival guide every woman didn't know she needed. Part comedy, part comfort, and 100% relatable, this book is for the woman who has lived through the chaos, the heartbreak, the beauty creams, the guilt trips, the adult children, the family drama, and still manages to laugh (or at least roll her eyes with flair).
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29 on the Inside
- Aging, Humor and the Art of Not Caring What Others Think
- Narrated by: Robin Spring Wells
- Length: 49 mins
- Release date: 27-08-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tu ciclo vital [Your Life Cycle]
- Descubre tu ritmo circadiano ideal para sanar desde el interior [Discover Your Ideal Circadian Rhythm to Heal from the Inside]
- By: Suhas G. Kshirsagar, Michelle D. Seaton, Deepak Chopra - prologue
- Narrated by: Nacho Casas
- Length: 10 hrs and 17 mins
- Unabridged
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Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología.
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Informacion valiosisima
- By Lucas E. on 21-02-21
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Tu ciclo vital [Your Life Cycle]
- Descubre tu ritmo circadiano ideal para sanar desde el interior [Discover Your Ideal Circadian Rhythm to Heal from the Inside]
- Narrated by: Nacho Casas
- Length: 10 hrs and 17 mins
- Release date: 27-06-19
- Language: Spanish
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£10.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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O discreto charme do intestino
- Tudo sobre um órgão maravilhoso que controla o nosso corpo e a nossa mente [The Inside Story of Our Body's Most Underrated Organ]
- By: Giulia Enders, Karina Jannini
- Narrated by: Nayara Alves
- Length: 8 hrs and 40 mins
- Unabridged
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Há muito tempo que o intestino é o órgão mais ignorado e menos apreciado do corpo humano, mas hoje sabemos que ele não é responsável somente pelo trabalho sujo: nosso intestino está no âmago de quem nós somos. O discreto charme do intestino, um best-seller internacional, confere ao intestino os momentos de fama que ele sempre mereceu.
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O discreto charme do intestino
- Tudo sobre um órgão maravilhoso que controla o nosso corpo e a nossa mente [The Inside Story of Our Body's Most Underrated Organ]
- Narrated by: Nayara Alves
- Length: 8 hrs and 40 mins
- Release date: 17-03-23
- Language: Portuguese
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Biohack Your Stem Cells
- Reverse Aging from the Inside Out
- By: Dr. Iman Bar MD
- Narrated by: Jeremy Murphree
- Length: 3 hrs and 13 mins
- Unabridged
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For too long, aging has been seen as an inevitable decline. Now, science is revealing a new path to healthy longevity. This book explores the groundbreaking role of stem cells in maintaining and restoring health throughout life. Learn how these remarkable cells power the body's natural repair processes, and how their function is intimately connected to the hallmarks of aging. Discover practical strategies for optimizing stem cell health through diet, exercise, stress management, and targeted supplements.
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Biohack Your Stem Cells
- Reverse Aging from the Inside Out
- Narrated by: Jeremy Murphree
- Length: 3 hrs and 13 mins
- Release date: 04-12-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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NutriGlamorous
- How to Feel Beautiful Inside and Out
- By: Halle Eavelyn
- Narrated by: Halle Eavelyn
- Length: 4 hrs and 32 mins
- Unabridged
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What is NutriGlamorous? It's how we describe Glammers: ageless women who are truly healthy, happy, beautiful, and fulfilled - for themselves, not for others. Being a Glammer is learning how to stop asking, and start taking, in a new way - with grace, love, and dignity. How to reclaim the time and energy you need to move mountains, instead of waiting on the stars to align. Nutrition: It's about feeding yourself with the best of nature's abundance, inside and out, because you deserve it.
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NutriGlamorous
- How to Feel Beautiful Inside and Out
- Narrated by: Halle Eavelyn
- Length: 4 hrs and 32 mins
- Release date: 15-07-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 5 hrs and 33 mins
- Unabridged
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Narrated by: Sangita Chauhan
- Length: 5 hrs and 33 mins
- Release date: 29-06-18
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pro-Aging Playbook
- Embracing a Lifestyle of Beauty and Wellness Inside and Out
- By: Paul Jarrod Frank MD
- Narrated by: Daniel Henning
- Length: 8 hrs and 25 mins
- Unabridged
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Hailed as "the Beauty Guru" by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel. The Pro-Aging Playbook empowers you to chart your personal path to your best self by harnessing proven techniques for professional, proactive, and progressive care.
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The Pro-Aging Playbook
- Embracing a Lifestyle of Beauty and Wellness Inside and Out
- Narrated by: Daniel Henning
- Length: 8 hrs and 25 mins
- Release date: 20-10-20
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Top 10 Tips for Holistic Anti-Aging
- A Quick Guide to Rejuvenation from the inside Out
- By: Lilibeth Andre
- Narrated by: Rachael Doolen
- Length: 2 hrs and 3 mins
- Unabridged
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This book is the result of four decades of learning from personal experience, practice, study and ongoing exploration into how the body works. A good working body not only performs best but looks better too. In these chapters, you will find the author’s best tips to help the body, work, feel and look better. She presents distilled experience to offer essential understanding as a solid base for optimum good health. This understanding creates a positive effect within and results in a youthful appearance on the outside.
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Top 10 Tips for Holistic Anti-Aging
- A Quick Guide to Rejuvenation from the inside Out
- Narrated by: Rachael Doolen
- Length: 2 hrs and 3 mins
- Release date: 15-02-23
- Language: English
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Forever Young
- Tips to Stay Young from the Inside Out
- By: Dr. Sunshine
- Narrated by: Sam Savard
- Length: 1 hr
- Unabridged
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Staying young and healthy can be a challenge in the modern world that we live in. With thousands of outlets providing contradictory information to each other on all topics related to health, fitness, nutrition, and mental health, it is fair to say that it is difficult to determine what we should and shouldn't do. This is why we've created this guide. We want to show you exactly what it takes to keep healthy and stay young forever. Whether you are worried about certain health problems or you have a few things you'd like to improve in the present moment, this guide is perfect for you.
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A simple and clear guidance for new starter
- By Eric on 08-09-22
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Forever Young
- Tips to Stay Young from the Inside Out
- Narrated by: Sam Savard
- Length: 1 hr
- Release date: 27-06-22
- Language: English
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