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Before the slogans and the selfies and the campaign launch comes the part nobody tells you about the kitchen table conversation. Because when you run, your family runs to the long nights, the missed dinners, the strangers with opinions, it all becomes part of their world. So in this premiere episode, we're talking about what to do before you decide to run, how to bring your family into the decision early, what to ask, and how to know if everyone is ready for the ride. So grab your coffee, your campaign notebook, and maybe your family therapist and let's get into it.

Sara and Lou chat about the world of Getting Out and Getting Arty (GOGA) www.getoutgetarty.co.uk. Sara's a naturalist who is drawing to learn more about nature, creativity and courage and Lou is a wellbeing practitioner with the NHS. Between them, nothing is off topic, even cheese.