Showing results for "Healthy Eating" in Neuroscience & Neuropsychology
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The Brain Under Pressure
- How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
- By: Adam Flesner
- Narrated by: Adam Flesner
- Length: 6 hrs and 47 mins
- Unabridged
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Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.
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The Brain Under Pressure
- How Sleep, Stress, Exercise, Nutrition, and Modern Life Shape Mental and Cognitive Health
- Narrated by: Adam Flesner
- Length: 6 hrs and 47 mins
- Release date: 10-06-26
- Language: English
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