Showing results for "Gray" in Health & Wellness

Welcome to Peri Peri Health, the podcast that adds a little fire and a lot of sense to the health and wellness conversation.Join your hosts, Dr. Claudia Gray (an experienced medical doctor and mother of four) and Cherisse Khoury (a seasoned journalist and mother of three), as they dive headfirst into the hottest, most confusing topics in health, wellness, and parenting.Every episode, we take a trending headline, a viral claim, or a perennial parenting dilemma and put it under the microscope. With Claudia’s clinical expertise and Cherisse’s investigative curiosity, we separate fact from fad...

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health? If any or all of the above sound like you, then The Gray Area Drinker is a must-listen! This book is for those who don’t have a complete dependency on alcohol but certainly rely on it more than others.

A perfect blend of medical drama and spiritual insight, Gray Matter is a fascinating account of Dr. David Levy's decision to begin asking his patients if he could pray for them before surgery. Some are thrilled. Some are skeptical. Some are hostile, and some are quite literally transformed by the request.

What if the cause of the youth mental health crisis wasn’t actually social media at all? When was the last time you actually saw a group of kids—without adults—playing on a playground? Fourty years ago, an American ten-year-old could expect to walk to school, bike to a friend’s, or play...

Life is not just black and white; there are areas shaded gray. Join therapists Cam and Sam as they explore many relevant topics in their unique way. As you come into The Gray, you will discover that everything matters. 

Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices.

The research is clear: Human beings are born to play. In Game On? Brain On!, Lindsay Portnoy unpacks the games and playful experiences that invite engagement and deep learning. Using cognitive science to explore the ways in which play helps students acquire and maintain critical skills, Portnoy shows how inviting creativity and excitement into the classroom results in big gains for everyone.

Welcome to Out of the Gray, the podcast where we step out of the shadows and share the wisdom forged in life’s toughest moments.Hosted by Daniel Lugo, we believe that true clarity and resilience are found not by avoiding hardships, but by facing them and learning from them. Each episode features honest conversations—like the journey to finding purpose after a major health scare or the struggle to cultivate gratitude despite everyday challenges.We explore the personal missions of those who have turned their hardships into strength and their struggles into positive impact for others. This ...

Welcome to CODE CALM with Dr. Melanie Gray, where emergency room precision meets executive leadership. If you're leading through chaos—whether in healthcare, HR, or high-stakes corporate environments—this podcast delivers the medical-grade interventions your nervous system desperately needs.Host Dr. Melanie Gray, RN with over 20 years in emergency medicine, brings a radically different approach to workplace wellness. Forget mindfulness apps and wellness retreats. This show treats workplace stress as the biological emergency it actually is, offering 90-second protocols proven in trauma ...

Meg never hit “rock bottom." Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption exists on a spectrum with a vast range of dependency in the middle. Gray area drinking unconsciously haunts most people until it becomes a problem. Our society is inundated with messages that support unhealthy drinking habits, just one of the many insidious lies of alcohol.

The After 50: Shades of Gray podcast is geared to the voice of women in their second and third act of life; though, like smart men read E.L. James' book, smart men will listen too. The operative word is smart, because if you are, you know it wasn't the whips and chains that caught most of us, it was about the story of love and redemption. Yeah, the tag line is "If it ain't dead, don't bury it". And we ain't. After 50 we lose our filters, we start to seek our authentic self and speak our truth through the lens of our lived experiences. For some of us age is just a number, Younger men? Hell yeah...

Where controversy roams free and so does the dialogue! Join me as I go deeper into controversial..and maybe even some weird topics. Let's question, shall we? Hosted on Acast. See acast.com/privacy for more information.

After getting inspired by online images of supermodels rocking silver hair, Susan Paget, an author, coach, and commentator for women over 40, was ready to try it out for herself. Could a normal, everyday woman feel beautiful going gray? Cold turkey, she decided to find out. But when her hairdresser freaked out over the decision, she realized she was heading into territory that for many is a no-go zone.

welcome to a soft landing with jess gray, a space where we explore the vulnerabilities of being human, share self-care tips you can actually use, and remind you to be gentle with yourself.authenticity. well-being. vulnerability. joy. community.

Dedicated to empowering men (especially middle-aged men) to become everything they were destined for!Totally focused on strengthening the Inner-Life Health & Sustainability of all men, regardless of age, education, background or status. For far too long Masculinity has been vilified as some kind of societal scourge, when in fact the complete opposite is the truth. Masculinity was created to protect, provide, strengthen and empower every person, and every aspect of our communities.This channel exists to play a part in the renaissance of healthy masculinity.My mission is to reach the men who ...

Exploring the spaces between labels, lives, and healing. Hosted by Laine — a psychiatric nurse practitioner with lived experience — Psychiatry, Rewritten challenges the way we talk about mental health. With honest stories and real conversations, it explores the gray areas between symptoms and identity, diagnosis and humanity. Because healing isn’t linear, and the truth isn’t always clinical. This is where the rewrite begins.

Real talk. Real growth. Real change. Ep.1 Why Do I Feel Like I’m Not Enough? Breaking Free from the Grip of Impostor Syndrome Welcome to Saying the Quiet Things Out Loud—a podcast where we dive into the thoughts we don’t always say but definitely feel. I’m your host, Leona Gray—a life and mindset coach passionate about getting to the heart of what’s holding us back and helping you step fully into who you were meant to be. From self-doubt and boundaries to personal growth, faith, and mental wellness, this podcast is a space to unpack the things we often avoid—because the quietest ...

A synopsis into various ways we can cope with our stress, mental health, and find ways to stay motivated and inspired to bring back that spark. We will dive deep into relationships, meditation, relaxation, and a plethora of other ways to manage our “peaks and valleys” when it comes to anxiety, depression, and anhedonia (lack of pleasure/enjoyment). Guests will include individuals with a variety of backgrounds and experiences, giving us insight into how we thrive during times of uncertainty.

Are you tired of feeling like your marriage is just 'good enough'? Want to know the 'secret sauce' of being a happily married man? This book has the recipe! It's rare for a man to say that he's happily married, and it's even more rare to mean it. Whether you've just finished your honeymoon or been married for years, this book demystifies your relationship and shows you that true happiness is well within reach.