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The Gray

The Gray

By: With Cam and Sam
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About this listen

Life is not just black and white; there are areas shaded gray. Join therapists Cam and Sam as they explore many relevant topics in their unique way. As you come into The Gray, you will discover that everything matters. 

© 2023 The Gray Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Transitions

    Transitions
    Aug 8 2023

    Life is one big transition. Whether we are ready or not, we must go through them. In this episode, Cam and Sam explore why transitions are so tricky and how perspective matters when navigating change.  Life is full of transitions. Are you ready to face yours?
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    25 mins
  • "Friends" - How many of us have them?

    "Friends" - How many of us have them?
    Aug 3 2023

    Few things in life shape you more than the people around you. Good friends help us flourish. They lighten our burdens, enlighten our thinking, and enrich our lives. That's why it's important to distinguish true friendships from false attempts at it. There's never a point in your life when friendship ceases to matter. The wiser you become, the more you realize that true friendships aren't always easy. 
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    33 mins
  • To forgive or not to forgive?

    To forgive or not to forgive?
    Jul 28 2023

    In the episode, Cam and Sam explore the emotionality behind forgiveness. Forgiveness is easier said than done. Many factors go into one's ability to forgive. If you have ever had difficulty forgiving, check out this podcast. 
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    28 mins
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