The Gray Cook Lecture Compendium cover art

The Gray Cook Lecture Compendium

A Collection of Gray Cook Lectures

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Gray Cook Lecture Compendium

By: Gray Cook
Narrated by: Gray Cook
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Nutrition

Listeners also enjoyed...

 Attempts cover art
The Business of Movement cover art
Why Zebras Don't Get Ulcers cover art
Coaching Rules cover art
Never Let Go cover art
Intervention: Course Corrections for the Athlete and Trainer cover art
A Lifelong Approach to Fitness cover art
Can You Go? cover art
The Breathing Cure cover art
The Renaissance Diet 2.0 cover art
Tai Chi Demystified: What Is Internal Tai Chi cover art
Now What? cover art
The Power of Rolfing cover art
Level Up cover art
Kettlebell Training Fundamentals cover art
Injured to Elite cover art
All stars
Most relevant
Excellent reference material that brings the Movement book to life. Really interesting and sound concepts discussed in clear to understand language. A must have for anyone serious about training and preventing injury.

Fantastic

Something went wrong. Please try again in a few minutes.
A collection of lectures from Gray Cook that delight in going underneath the hood of our bodies & how they move.

He's one smart man but the concepts he shares are easy to take on-board & they will make you look at movement & treatment for pain in a whole different way.

Superb stuff.

Gold nuggets of movement info

Something went wrong. Please try again in a few minutes.