Showing results for "Girls" in Stress Management
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 5 hrs and 8 mins
- Unabridged
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Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 5 hrs and 8 mins
- Release date: 17-12-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Affirmations for Tween and Teen Girls
- Help Build Self-Esteem and Self-Confidence
- By: Kelli Parmenter
- Narrated by: Rebekah Amber Clark
- Length: 23 mins
- Unabridged
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Transform your daughter or granddaughter's life with the powerful tool of positive affirmations. Boost their self-confidence, self-esteem, and help them thrive in the challenging world of tweens and teens.
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A confidence boost for young girls!
- By D.Lynch on 10-01-25
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Affirmations for Tween and Teen Girls
- Help Build Self-Esteem and Self-Confidence
- Narrated by: Rebekah Amber Clark
- Length: 23 mins
- Release date: 01-07-24
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Electro Girl
- Living a Symbiotic Existence with Epilepsy
- By: Lainie Chait
- Narrated by: Lainie Chait
- Length: 3 hrs and 41 mins
- Unabridged
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Lainie Chait was diagnosed with epilepsy in 1991 at the age of 19. At the time of diagnosis, there were three roads to go down—avoidance, acceptance or rebellion. Avoidance was her first choice. Falling in the shower, brain jerks and muscle twitches when she was 14 was the beginning of something 'not quite right' about her early teenage years. She hid these symptoms from family and friends for three years in the hope that they were just ‘growing pains’.
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Electro Girl
- Living a Symbiotic Existence with Epilepsy
- Narrated by: Lainie Chait
- Length: 3 hrs and 41 mins
- Release date: 12-06-23
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Girl, Get Your Power Back!
- How to Reclaim Your Strength and Get Your Needs Met by Walking Away from Toxic Relationships
- By: Millie Kiama
- Narrated by: Ally Ibach
- Length: 19 mins
- Unabridged
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Every woman deserves to live a life of empowerment, joy, and self-respect. However, toxic relationships can drain your energy, undermine your confidence, and make you doubt your worth. If you’re feeling stuck in a relationship that no longer serves you, it’s time to reclaim your power and take control of your life. This guide will help you understand the signs of toxic relationships, offer strategies for leaving them behind, and provide tools for rebuilding your life.
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Girl, Get Your Power Back!
- How to Reclaim Your Strength and Get Your Needs Met by Walking Away from Toxic Relationships
- Narrated by: Ally Ibach
- Length: 19 mins
- Release date: 13-09-24
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Care Superpower
- A Teen Girl's Essential Life Skills Guide
- By: Ash Pachauri, Saroj Pachauri
- Narrated by: Rachel Hair
- Length: 4 hrs and 45 mins
- Unabridged
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Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships
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Self-Care Superpower
- A Teen Girl's Essential Life Skills Guide
- Narrated by: Rachel Hair
- Length: 4 hrs and 45 mins
- Release date: 12-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Confessions of a Recovering Helpaholic
- The Great Girls Network Series
- By: Margery Miller
- Narrated by: Margery Miller
- Length: 1 hr and 26 mins
- Unabridged
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Helping others seems like the right approach, but your reward is often to feel unappreciated, unseen, frustrated, and unimportant. If you have any sense that you may be a helpaholic, this book is definitely for you! The author takes a 12-step approach to help you understand why you do what you do and the steps you need to take to start setting boundaries and making yourself a priority in your own life.
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Confessions of a Recovering Helpaholic
- The Great Girls Network Series
- Narrated by: Margery Miller
- Series: The Great Girls Network, Book 1
- Length: 1 hr and 26 mins
- Release date: 25-04-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- By: Michelle Myss
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Unabridged
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No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.
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This audiobook has changed my life .
- By Anonymous on 27-07-20
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Self Esteem
- Learn the Girl Psychology of High Confidence to Raise Your Inner Voice Through Assertiveness And Affirmations and Stop Apologizing for Becoming Your Best Self (Self Compassion for Women)
- Narrated by: Stefanie L English
- Length: 3 hrs and 54 mins
- Release date: 29-05-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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