Showing results for "Get" in Walking
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- By: Mark Sisson, Brad Kearns
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Unabridged
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Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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Great book. Now to put into practice
- By Neil on 18-03-25
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- Narrated by: Mark Sisson, Brad Kearns
- Length: 11 hrs and 58 mins
- Release date: 31-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- By: Cathy Hope
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Unabridged
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Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream. Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs. Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrated by: Kim Adcock
- Length: 1 hr and 6 mins
- Release date: 24-04-18
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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